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Reflect - guided daily journal

Reflect - guided daily journal

September 23, 2024
Reflect - guided daily journal Reflect - guided daily journal Reflect - guided daily journal Reflect - guided daily journal Reflect - guided daily journal

More About Reflect - guided daily journal

Reflect Journal is one of the easiest ways to find calmness and meaning in your everyday life, through self reflection.
Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.

With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.

This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.

Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Get topics with questions for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Learn to be grateful.
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health

Reflect Journal can also be used as a tool for self-help and self-improvement.

Reflect journal enables you to:
• Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
• Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
• Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.

Reflect Journal offers a growing collection of self-reflection topics and questions to help you explore yourself.

Self Mastery:
Help in approaching daily life with creativity and awareness.

Relationships:
Help in nurturing love and connection in your relationships.

Self-kindness:
Help in treating yourself with love, kindness and understanding, when life is hard.

Authenticity:
Help in acting in ways that reflect who you really are, regardless of what people may think of you.

Courage:
Help in acting selflessly when faced with difficulty, challenges or risk.

Latest Version

Version
1.13.0
Update
September 23, 2024
Developer
Ensparkle OOD
Apps
Tools
Platforms
Android
Downloads
60,294
License
Free
Package Name
com.ensparkle.app
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User Reviews

A Google user

4 years ago

This app is amazing but PLEASE PLEASE PLEASE add a lock screen, it really needs one, at the moment if your phone is unlocked anyone can open the app and see what personal stuff you've written.

Diana Dimitrova

11 months ago

Congratulations for the nice design, excellent prompts. It's so helping to be guided when reflecting ot all of the topics. Could you pls advise me on how to sync on my devices. Thanks

Etienne Juneau

1 year ago

Tried a bunch of journal apps. This one has the best prompts. Strikes the optimal balance for me: not too woo-woo, still reflective. Speaking as a scientist.

Areeba Asif

8 months ago

Works well if you have the free trail but doesn't have an option to not pay for premium since not everyone has money to blow on an app and we actually have bills to pay.

Lindsey Campbell

3 years ago

Love love love this app. I LOVE the visual aspect of it. So super cute 😍 I love that the daily check in asks you a few questions about your day, how you feel about it and why, then offers you a topic to work thru! The topics are not what I think of as "the usual".

Vivian Hawk

4 years ago

I loved the app a few weeks ago. When it had morning and evening reflections with the optional mid day front and center. Now I get one curated daily reflection and any others I don't get as much reflection.

A Google user

4 years ago

Too heavily 'Premium Feature' based. I get that you need to make money somehoe through this app, but you can barely do anything without it being a premium feature. Just wanted to try it out but can't really.

A Google user

4 years ago

Excellent app for journaling. The questions are thoughtful. I am unsure though if I just haven't looked thoroughly though, but I hope there will be a backup option (via cloud) for the entries either in the free or premium version.

A Google user

4 years ago

This app by itself is the missing part to David Allen's Getting things Done famous book. Out of all the GTD apps on Google play, not a single one asks the most important step of all, to reflect on what you have actually accomplished this past week . This is the first app that does and it does it very well. The only reason this isn't 5 stars is because there is no backup. If you've ever had to RESET your Android phone, you know what I'm talking about!

Joanne Lim

3 years ago

I love that fact that there are so many topics! Hard to find this from other app. However, it would be better if the questions asked are more specific. Often times I think the second/third questions are similar or overlap with the earlier question.

A Google user

4 years ago

I just discovered this app and I find it fantastic. I love that you have a lot of free topics to test it out. The art is fantastic and the questions are very helpful without being too demanding. I'm gonna keep journaling and hope to see new stuff in the future.

Claire Mahusay

3 years ago

Looks promising. I like how the app works. Almost perfect. My main problem is just that a lot of topics are only available in the Premium version. I'm not sure if this is a currency thing but the Premium's price is very expensive here.

A Google user

5 years ago

This app is really simple and powerful. The guided questios are so insightful. It gives me new ideas and optios for how to solve real priblems in my life and also reminds me of how to be true to myself. I also like that it guides me to write down all my thoughts and understand myself better.

Alisha

4 years ago

Love this app. The concept is amazing and although I would encourage everyone to get a counsellor this app is a great way of knowing yourself without a counsellor. Would give it 5 stars if I could lock the app and save my entries to an email or some kind of back up.

Ayush Sinha

4 years ago

This is so so good, but why can't you add a journal.. so what I essentially mean is I can't add point wise notes, I can't reflect what went good and bad for the day. I hope you guys are listening. If it's there and I couldn't find it, please help me so. This feature will make it a complete experience for me. Other than that, really great app.

A Google user

5 years ago

First things first, great design (dark theme is maybe something you can consider in the near future). I personally find it hard to understand what I'm doing exactly at the beginning. My advice is to put some short (optional perhaps) explanation for the basic functionality and purpose of the app (I'm sure there's much more to it, than what I have been doing) Overall great idea and execution.

A Google user

4 years ago

The good: Very nice design, easy to use, good journal prompts, and has a great potential of helping a lot of people medidate and reflect. The bad: For a journaling app like this, a back up feature is very important and so far this app is lacking that... Also $80 for lifetime subscription is way overpriced. Will buy the lifetime plan if you can bring the cost down and add a google back up feature.

Patricia Lynch

1 month ago

I've always liked the idea of reflecting but found it difficult to do in practice.The app is really easy to use and I find it easy to make an entry when I have a moment spare. Much better than going on social medai. I love the variety of prompts. I've recommended it several people.

Alan J.

2 years ago

This app has extremely good prompts. It'll ask you questions and help you dig deeper to express yourself more. But I can't continue to pay for an app that won't fix it's bugs. There's been so many times I've lost my progress while journaling because I get a call, have to switch between the app to see something, or hit a button on the app. It's frustrating when you get into this zone of journaling and something happens and you lose all of your progress.

Jill Faulkner

3 months ago

I've tried quite a few guided journaling apps, and this is my favorite so far. The prompts are ambiguous and open-ended enough so I don't feel pressured or stumped, and they don't feel rote or prescribed. You can create a blank/free-write entry as well. I'm loving it! More themes and the ability to lock the app or even individual entries would be fantastic. Thank you guys so much!

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