Innergy:Meditation & Wellbeing
September 19, 2024
More About Innergy:Meditation & Wellbeing
Our app invites you to delve deep into your inner self, guiding you to discover the strength and calm that reside within. Through a series of carefully curated guided meditation, you'll learn to navigate your thoughts and emotions, fostering a sense of inner peace and self-awareness. Whether you're new to meditation or a seasoned practitioner, our app provides meditation resources that cater to all levels of experience.
Comprehensive Wellness Journey
Embark on a wellness journey that encompasses every aspect of your mental health. Our app includes a rich library of guided meditation designed to address various needs, such as calming anxiety, improving sleep quality, and reducing everyday stress. These meditation modules are crafted by experts to ensure you receive the most effective meditation techniques for achieving mental clarity and emotional stability.
Features for Everyday Wellbeing
- Anxiety & Stress Relief: Discover meditation modules specifically designed to help calm anxiety and provide relief from stress. These meditation sessions are perfect for moments when you need to find your center and regain control of your emotions.
- Better Sleep: Our sleep meditations and calming soundscapes are created to help you unwind and drift into a deep, restful sleep. Wake up feeling refreshed and ready to face the day with renewed energy.
- Stress Reduction: Explore various stress reduction techniques, including guided breathing exercises and relaxation practices, to help you manage the pressures of daily life effectively. These meditations are designed to reduce stress and promote a calm state of mind.
- Mindfulness & Meditation: Engage in mindfulness exercises that promote mental clarity and focus. Our guided meditation teaches you how to stay present and mindful, enhancing your overall sense of wellbeing.
- Exercise & Workout: Integrate physical activity into your routine with our selection of workouts designed to complement your meditation practice. These exercises help you maintain a healthy balance between body and mind, reducing stress and improving sleep quality.
- Nutrition & Healthy Eating: Integrate healthy eating into your wellness routine with our app's tips, resources, and nutritious recipes designed for balanced nutrition. Discover a variety of healthy recipes that complement your meditation practice, helping you nourish your body while you nurture your mind. Our app offers meal plans and easy-to-follow recipes that promote overall wellbeing, ensuring you have the energy and vitality to support your mental health journey.
Meditation Tools and Resources
Our app provides a variety of tools to support your meditation practice, including a meditation timer to customize your meditation sessions with our flexible timer feature, allowing you to meditate at your own pace.
Community and Support
Join a vibrant community of users who are on their own wellness journeys. Share your experiences, gain insights, and find support from others who are committed to improving their mental health and overall wellbeing. Our app fosters a sense of belonging and encouragement, making your journey towards better mental health, reduced stress, and improved sleep a shared experience.
Support: [email protected]
Terms of service: https://innergyapp.com/termsOfService
Privacy: https://innergyapp.com/privacyPolicy
Latest Version
1.1.324
September 19, 2024
Institute for Meditation and Inner Harmony
Tools
Android
158,647
Free
com.imih.innergy
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User Reviews
Manju kajla
5 months ago
I really like it's unique features to self respect, using gratitude journal to count our blessings in disguise and mood check ins too are one of the nice features.
VIJAY KUMAR
5 months ago
Innergy includes great aspirations covering all the daily challenges which on faces. It really is the one stop solution app.
ajay rawal
5 months ago
I found innergy to be so radical and simple to use. The aspirations and audio guides are too uplifting and positive Thank you innergy .
kavita chitkara
5 months ago
This is very informative app.you will get solution for every day to day problems for example it helped in relieving stress whenever I felt tensed . And as I was wanting to try vegan recipes this app's recipes were really easy to make . I tried overnight oats , apple pizza , quinoa salad . The yoga techniques helped in making yoga a part of my fitness regime and mood check in helped in understanding what affected my mood
Devat Ram
5 months ago
A visionary trendsetter app, which has left no stone unturned in giving a magical experience to all its user. Absolutely delighted using innergy app
Rajan Arora
3 months ago
App is very Sluggish and crashes a lot many times despite being a paid member. Un-installed App and Reinstalled it many times but no go. Done all basic troubleshooting too. Kept always App updated to latest version. But still issue persists. Tried Sending an email to support email address also but that email landed to same named other company named Innergy. Sent a message on Insta profile also but no revert. Highly Disappointed.
Terri Balas
1 week ago
So grateful to have found Sadgaru. Thank you for showing us there's a better way in the states.
Mr Manish
3 weeks ago
Totally helpful must try n i suggest for all of people it's working very nice n Mood check option is very good n he suggest me ur mood according helpful videos 🙏💕
Ashish Kala
5 months ago
Undoubtedly, Innergy is really a 360 solution to all hustle and bustle of modern life! The topics are so wide and engaging, yet simple and precise.
vishal verma
5 months ago
I tried many apps in the fitness face but energy turn out to be a different app this app has very unique features of gratitude journal and mood check in which really help me maintain my flow of daily routine
Ritu Bahel
5 months ago
This app includes great aspirations including daily challenges one faces. It really brings a lot of changes in oneself for their own good.
Harpreet Bains
5 months ago
This app is so helpful in many ways. The nutrition, fitness, mediation sections and many more ways to relieve stress and lead a peaceful life. The sprituality sections helps to discover the presence of almighty everywhere.
Ankita Chelani
5 months ago
Meditation techniques have really helped me in calming my mind. The recipes are also very refreshing and new. Besides this the audios are also very helpful in resolving various issues in different aspects of life be it career, family, friends, or overall health.
Sachin Kumar
5 months ago
I found innergy to be so radical and simple to use. The aspirations and audio guides are too uplifting and audio guides are too uplifting and positive! Thank you innergy.
Sudha Garg
5 months ago
Good but some of the recipes videos are not relevant for indian context The topics are good but some of the videos are not very engagement . Good effort but can be made more engaging and overall performance speed can be improved
AMIT DUA
5 months ago
I am a fitness instructor myself and since I have started following this app's instructions and diets I have observed a lot of good changes in my lifestyle (it has helped me both in mental & physical health ) as well as it has encouraged spirituality through various forms of practises such as meditation.
Varun Chugh
5 months ago
As a college student I was looking for an app which can help me or again my fitness and also improve my mental will be science energy of the great ape your unique features such as regular journals and more check-ins are rally great
Sandeep kala
5 months ago
My kids are loving Innergy! The fitness videos are truly a game changer. Be it yoga, dance or simple strech exercises, this app is so beneficial. This is actually a health bundle! Go, checkout the healthy and quick recipes Innergy is offering!
Akshay Punyani
5 months ago
I didn't a lot of weight in my past and I was very obese during my childhood but when I got to use the energy app it really transform me first emotionally and mentally it will it be stable and then through its guided videos about fitness and lifestyle I really improve and lost a lot of weight
Nidia Karina Mora Londono
4 weeks ago
it is an excellent app, it has different topics so interesting (food, workout, kids, retirement, young, cultivate confidence and self-esteem in yourself), SHORT videos, nice images, practical suggestions, and very easy to implement in do.
