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Yoga for weight loss & fitness

December 20, 2025

More About Yoga for weight loss & fitness

Get fit, lose weight, and feel stronger—right from home—with our expert-designed yoga workout plan.
Whether you're a beginner or looking to restart your fitness journey, Yoga for Weight Loss & Fitness is your personal guide to daily yoga sessions that burn fat, build strength, and improve flexibility.

Our app combines effective daily yoga routines, fat-burning flows, and core-strengthening poses to help you transform your body and mind. No equipment needed—just 15–30 minutes a day.

🔹 Key Features:
🧘 Yoga for weight loss using proven calorie-burning flows
🕒 Daily yoga planner with beginner to advanced workouts
💪 Boost your strength through dynamic power yoga & balance flows
🤸‍♀️ Increase flexibility through full-body stretching poses
🔥 Target stubborn areas: belly fat, arms, legs, and glutes
📅 30-day yoga challenge plans to keep you motivated
📲 Track your growth and keep momentum with smart reminders
🏡 Train at home with no equipment — just you and your space.

🔹 Why Choose This App?
Our workouts are tailored to help you:
Slim down naturally through consistent practice
Improve core strength, posture, and mobility
Boost energy levels and reduce daily stress
Develop a sustainable fitness routine
Achieve your health goals without strict diets or heavy lifting

🔹 Great For:
Beginners learning yoga at home
Users looking to lose weight with low-impact workouts
Anyone who wants to build muscle and tone their body
People with busy schedules needing quick daily workouts
Fitness lovers seeking to increase balance and flexibility

💥 Start your transformation today with Yoga for Weight Loss & Fitness.
Thousands of users are already building stronger, healthier lives with just a mat and a few minutes a day. Download now and begin your journey.

Latest Version

Version
1.77
Update
December 20, 2025
Developer
OHealthApps Studio
Apps
Tools
Platforms
Android
Downloads
3,111,048
License
Free
Package Name
com.outthinking.yogaworkout
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User Reviews

Monika Toroman

5 years ago

I lik the app but the exercises are in the strange order. First you start with one thing on the floor, then you are on your feet doing things for upper body, that it comes Shavasana (which is always at the end of the session) then you go on table position and do the core...doesn't make sense

San Li Ho

5 years ago

Just finished my Day 1 as a beginner. It was a good experience. Since I'm a beginner, I would prefer after I clicked start or white resting before moving to new position, the app will read out the steps to me (as I could not remember all the steps and I do not wish to hold or look at the phone whole I'm doing yoga) excluding those benefits. Of course one size does not fits all, it would be great if this can be selected as user preference instead. Wish to see this enhancement in system.

Navya

5 years ago

Yoga workout app is awesome 👍 we are using since 3 months but we are facing one problem But we got a issue while we are doing one yogasana we need numbering instead of music so that we can easily do by listening we can complete our workout with the 3D pictures. Without numbering we are not able to complete with 3D pictures. We are getting a problem that we have to see phone always if you add numbering so that we can do perfectly our yogasana Requesting to please add numbering

A Google user

6 years ago

Not really what I was looking for, like others havd said the voice is super robotic and the furthest away from calming. I am very much a beginner in yoga and this app doesnt appear to offer a walk through the poses, it tells you how to do the poses but when you get into your daily routine it is fast paced and expects you to know what you are doing. I think I will stick to the Yoga apo I am using, I've even considered paying for it after how bad my experience was with this app!

Shipra Sharma

5 years ago

Its awesome, I found how many forms are there in yoga, even for beginners. Its nice to calculate that we are not that fit as we feel. We always need improvement and this app help us to improve ourselves without straining our body and mind. Its quick, helpful and in long run,its beneficial. I love this app.

Ilona Janeczko

4 years ago

I'm really disappointed. The app has huge amount of adverts it's really annoying, whatever you want to do adverts appear continuously. I've bought the premium to avoid adverts and have more exercises, but they are still there and its nothing new after premium...I just waste my money, I want them back!!!!

A Google user

7 years ago

Worst Yoga app ever! -Monotone Voice -Pronounces the stances like an automated translator (choppy and overly mispronounced) -Gives a good break time to get into new stance, does not explain how to get into said stance -Ads, on ads, on ads! Horrible, horrible, HORRIBLE! Complete waste. Happy to be deleting it.

A Google user

6 years ago

I hadn't done yoga in a decade and wanted to get back into it slowly. This app is is a good for both those already familiar with the process and for newbies (like my kids). I appreciate that one's progress is not lost if you choose to do this only every other day. I wish you could tailor the amount of time you can have to do each exercise instead of just getting the pause button. But this is a small matter.

A Google user

6 years ago

it is a good app. try and incorporate videos instead of the animation u are using now. also have a synchronization between voice and ex revise timer. right now the timer of the exercise is gone off but the voice is still explaining the exercise. a video would be most helpful to guide the exercise. allow us to sync the workout to Google fit.

D K

4 years ago

I wish the app allowed us to adjust the resting time in between exercises otherwise I like the app. The workouts are not difficult but at the same time challenging. If you are willing to not be lazy and to challenge yourself then you'll be able to complete the whole routine.

Neha Gupta

5 years ago

Please replace the background music . It's more of irritating than calming. Couldn't focus for more than 2 seconds. Otherwise the app is good. Also there is no timer, how do I know when to stop a certain asan. Also you have instructions written. I have to read it again and again to understand the process. Please insert a voice over to it.

A Google user

6 years ago

The instrutions were clear, however the actual workout actually last so long as the instruction audio is being played. i would prefer if the workout would not have a time limit even after the instruction audio is played because it's inconvenient to have myself pause the audio each time I want to finish the actual oksana. Also the amout of reps or seconds the oksana require is not clear to me. I look at the oksana pre-workout it says 20s, but when executing the oksana it says ×20 so I'm confused.

A Google user

6 years ago

The voice is robotic and isn't calming. Music is very brief and gets interrupted easily. Excercises don't have fluency. You jump from one asana to another one without gradually getting in that direction. You are in cat pose and next pose is to stand still...how about gradually get there instead of being abrupt. Needs more thought, but not completely bad. It seems you can't remain in pose no more than 20 seconds. Real yoga takes time and there is no need to speed it up.

Tania Solo

5 years ago

Not the most convenient app for a beginner. Every workout you need to go through the list of asanas before starting it and remember all the asanas (like algorithm or how to breathe during the exercise). Cuz once you've started it - there no tips, no other info, only the name (which doesn't really help a beginner) and number of reps. At some point I found myself googling the pose bc it's name and gif didn't really helped me remember how to do it. Also today after workout I've got "Duration 1:62"

A Google user

6 years ago

I am really disappionted at this app. The timing is so complicated. On the app, According to the audio and the write up that explains each exercise, one is expected to do most of the exercise 10-15 times. But the timing for each exercise is set below 8 times. i have to start each exercise and pause so that i get to do the yoga for the times stated, else it might just jump to the next exercise before i finnish with the prsent one. It's so annoying. Cant believe i just wasted my data. smh sad.

A Google user

5 years ago

Great app, love it... It's helped me Alot. I'm much more flexible, however it would help if the cartoon would actually do the exercise as many times as it says you should do it, instead of just showing us and then telling us do it 20times and then says relax and go on to the next one before you get to finish the exercise.

Erika Harris

4 years ago

I've enjoyed this app so far. It was recommended by my Planks Challenge app once I completed the 30-day challenge. I've enjoyed using this app as a compliment to my meditation and exercise morning routine. Only thing I'm still learning is how to adjust the times for the exercises. Each day has a new exercise/asana. Some asanas I hold for the recommended time, others, I have to stop. Which is ok I guess, but it does mess with my mental about not finishing. I love the every 3rd day rest day!!

Sandeep Kumar

5 years ago

The app is the only app i have used in the Yoga Genre so I am not sure how good or bad it is. But the app has a few pros and cons : Pros 1. Starts with simple excercises and gives a brief description as to how each of them should be done. 2. Flexibility to adjust the time of each exercise and suit our needs. 3. There is a gap between every asana to give us the needed breather. Cons 1. The graphics are 2dimensional which sometimes puts us in doubt.

A Google user

6 years ago

The robotic voice isn't relaxing. Plus, it takes forever to explain what you're supposed to be doing so your allotted time for each exercise is usually over before the robot finishes speaking. There isn't a good way to check what you're supposed to be doing after you start a workout - either you wait for the robot to describe everything (which, again, takes forever) or you look at the slow moving graphic. Also if you pause during an exercise, the robot starts the description all over again.

A Google user

6 years ago

Brilliant. Can see my body transformed. Few things that I would like to bring under consideration. 1. Voice coaching does not match with the number of times each asana is to be done 2. Sometimes 25s and 25x is confused 3. Its unclear when one round of asana is complete as the dummies are very slow e.g. it could be written 1/20 but then its speed is so fast that you are hardly able to complete 10 rounds unless you do it very fastly... which i think is wrong because yogo is meant to be done slowly

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