Yoga for Beginners Weight Loss
June 25, 2024
More About Yoga for Beginners Weight Loss
You can also expect to lose weight with yoga asanas, because many of them can help you burn fat by increasing your metabolism. It's fast and natural. Besides yoga exercises, we also provide targeted exercises designed by professional coaches, helping you slim down your arms, legs, butt, and belly.
With 3 different levels from beginner to advanced, you can find the one that suits you.
Only 5 minutes per day, you will get a perfect body soon!
💪 Easy, Quick, Effective Yoga for Weight Loss
★ 30-day yoga workout plans for weight loss
★ Yoga exercises to be done anytime, anywhere
★ Yoga daily workouts, fat burning workout, abs workout, thigh workout, leg workout, arm workout, belly fat burning exercise at home
★ Yoga for everyone, men and women, young and old, beginner and experienced
★ No equipment, no gym, just bodyweight workout
👍 Health Benefits of Yoga
★ Burn fat and calories
★ Improve mind and body health
★ Build long and lean muscles to sculpt your body
★ Improves strength, balance and flexibility to prevent injuries
★ Promote relaxation to help you sleep faster and better
★ Reduce stress
★ Enhances your sex life
😊 Features of Yoga for Weight Loss App
» 30 Days yoga challenge
» Daily reminder will keep you motivated
» Sync workout and calorie data to Google Fit
» Track burned calories and weight loss progress
» Animations and video guidance
» Increases yoga exercise intensity gradually
» A yoga studio right in your pocket
» 100+ easy-to-follow yoga poses
» Multiple yoga asanas and sessions for all levels
Yoga for weight loss free
Looking for an excellent yoga for weight loss free app? We provide yoga & targeted exercises for any fitness level in this yoga for weight loss free app. Come and try it now!
Workout for women
We prepared scientifically proven yoga workouts for women to help you shape your body. Take on yoga challenges and get a perfect body with our workout for women!
Daily workout
The most motivated daily workout app of yoga for everyone! Spend a few minutes doing daily workouts and get the best results quickly.
Yoga for beginners free app
Are you a yoga beginner worried that you can't do difficult yoga poses? This yoga for beginners free app is a perfect choice! More than 100 easy-to-follow yoga poses are designed for beginners. Come and get your personal exercise plan in yoga for beginners free app!
Fitness coach
All workouts are designed by professional fitness coaches. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Workout at Home
Take a few minutes a day to keep fit and lose weight with our sport and workout at home. No equipment needed, just use your bodyweight to workout at home.
Weight Loss Apps Free for Women
Hard to lose weight? This yoga app and weight loss apps free for women is designed by expert, you can lose weight safe and fast with our yoga workout plan, fitness apps and weight loss apps free for women.
Fat Burning Workouts
The best belly fat burning workouts for both men and women. Combine belly fat burning workouts, female workout, exercise for women, core workout to get the best results.
Yoga for Weight Loss App provides daily home-based yoga workout for beginners. It will take you just 7-20 minutes daily, and you can burn up to 200 calories. Download 100% FREE daily yoga workout app "Yoga for Weight Loss" for the best and fastest results now!
Latest Version
1.5.2
June 25, 2024
Leap Fitness Group
Tools
Android
5,617,164
Free
yogaworkout.dailyyoga.go.weightloss.loseweight
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User Reviews
WPK
2 years ago
What I love best about this app is the ability to customize any workout by swapping out moves for harder or easier. Love that. what would be really awesome if there was a way to log into the app on a computer so that I can do my workout on a larger screen than my phone. I have a couple of other apps that can do this and it's hands down, one of the best features that make the app so much more usable. Thank you! Would love a pay option to get rid of the ads, so far I haven't seen it.
Suzy G
3 years ago
Fantastic app! I do not typically give reviews, but this app deserves it. I have never had success with trying to do yoga before, but with this app I have worked my way through a full month of beginner yoga and am almost through a month of intermediate. In addition to the monthly programs (beginner, intermediate, and advanced) there are also numerous other short programs for specific body parts and programs for stretching. I can't stress enough how fantastic this is. ❤️
Lori Neiderer
2 years ago
To be honest, I think it's pretty boring and they could improve a lot. It's set up so that the diagram of the exercise has minimal narration but if you swipe up you can read about it. I can't do the exercise while I'm reading. That descriptive should be narrated during the minute long exercise. Also tips on position so that one can decrease the chance of injury. Trying to find out how to Not get charged is too time consuming
Fern Smith
2 years ago
Super beginner friendly. It's been some time since I've practiced yoga and I appreciate the extra time that you can add between each pose. I enjoy the option to choose between the animation of each stretch or a quick, but full tutorial video. The choice to skip poses that are too difficult alows me to focus on others. Excellent thus far.
Lady LibertyQ
3 years ago
I love this app so far, it's easy to follow, gives you enough time to change positions between exercises and is great for a beginner like me! I am a very big girl, so I have had to modify a couple of the poses, but it still seems to be working, my energy is up and I'm sleeping better too. Love it!! Update: after the last review the share workout button no longer works. I like to share my workouts on social media, it helps motivate one of my friends, if this function is restored I'll update my review again.
Tiffany Farver
2 years ago
I'm not an expert in yoga and this app is great for beginners as videos are included. The more days you progress through the more the intensity of the moves increase. I love that the workouts are 10 minutes or less and I can also set a reminder. The app is easy to use, allows you to input your weight, height, etc and see how many calories are burned after each work out. I like that the ads are at the beginning and end of each session-- they are only around 5 seconds each. Great app!
Christy Harman
1 year ago
This app is amazing!! I would recommend for beginners who want to start yoga. I can do the beginner exercises without issue, which is what a beginner is meant for. I enjoy that you can change rest time, skip exercises, and pause if you need them. The captions during exercises help a beginner to understand about form, which is very important. Keep up the good work
Drywall Ceiling Repair, Rutherford NJ area
3 years ago
Good App for yoga, no flaws or hiccups. I like that it tutors you along the way, they have beginner, intermediate and advanced so it's 👍 awesome, even the beginner level has a challenging exercise or two or three along the way, let's face it we are pushing our bodies past the lazy and comfort zone and this is what a great exercise app does. I'm hoping for lots and lots of various exercises added as I progress ( variety = spice of life ) kudos to creators!
Lane Cook
2 years ago
I have used this app for several months. I quickly upgraded to the paid version because I was enjoying the free version - which I didn't notice limitations with. The paid version doesn't unlock per say but expands and allows increased customization. There's animation, written, verbal, and video instructions for all learning styles. Set it to go at a pace comfortable for you and give thumbs up/down to help guide the customization.
Elaine Pederson
2 years ago
Im a true beginner. I Love the short session so I'm able to stick with it. keeping track of how the sessions add up over time is brilliant, it shows progress when you might not otherwise relies it. For a beginner its perfect, and as it advances it becomes more challenging so It's great you can redo any of the 30 days programs. I also like the water reminder I'm drinking more than ever.
D Crowe
4 years ago
I rarely give five stars, but for me, this app qualifies. It's an absolutely Great way to get moving, especially for a chronic procrastinator like me! I especially appreciate remaining in each pose for a period of time, which I find more helpful than rapidly flowing from one to the next. I've only used the "Intermediate" setting for my exercises, but can say the variety and the intensity have been just right. I also appreciate the option to choose which days to yoga or rest or not. Great work!
Eva Kennedy
2 years ago
I really really like this up. It can be used for free. It has a lot of programs. I would like more comments on what body parts are benefitted by each pose, more instructions too. I like the English names of the poses, but I would additionally want to know the original names. The problem with the app is that the exercises are too hard. I have done the beginners program twice, and I still find some of the workouts hard. The intermediate is impossible. Perhaps more levels are needed.
Miranda Paige
3 years ago
I really enjoy this app and has helped me keep a routine more the previous attempts. It sends notifications to remind me to work out. I'd give it 5 Stars if the order of the exercise was easier to change because the exercise doesn't go from one side to the other leaving your stretch feeling un-balanced. You can change the order but you have to add and delete so many different things. Over all though I enjoy this app. It could use more exercise plans and incorporate more variety of stretches.
Jennie Littlefield
2 years ago
I love this app! I've been using it for 4 months, almost everyday. Detailed descriptions, a break between each exercise that you can modify (10,20 or 30 second rest) so you can get to the next pose before the timer for the exercise starts. I like the variety, and how it has many workouts for whichever area you want to focus on (abs, legs, etc.)
Teresa/Ralyxx
3 years ago
I'm enjoying the app so far. Ads aren't super loud or disruptive, and they ease you into the harder workouts with time to adjust. My only issue is that it doesn't have a option to sync with my Samsung Health program. Its not a deal breaker, just means I have to manually input the data and it isn't always accurate. Still, a great all around workout app!
Kelly
4 years ago
Best workout app I have tried. Somehow keeps me motivated to keep coming back for another workout. The music and even the robotic voice are nice to listen to. No real people to follow along with, just animations. I have completed the beginner workout plan and notice a difference in my mood, flexibility, and energy levels. Sleeping better too. Ads are well-placed and non intrusive, and appropriate. Slow progression to more difficult moves has kept me in the game. Easy, intuitive interface.
Leah Nester
3 years ago
Exactly what I was looking for! Wanted to start doing yoga to improve flexibility but didn't know where to start. Stumbled on this after I installed an app that wanted me to pay for the routines...no thanks! Not too hard but no too easy either. Just the right amount of time spent in the poses and rest between I really like the explanations that are given abput what area of your body each pose is helping. No too many bells and whistles just the basics. Love!;!
AmikaMe
1 year ago
It's an amazing app for yoga and training although I wish it didn't have the option to "watch a one time video" because that button doesn't seem to work. Edit: Yes, I can't download exercises after pressing the button. Basically, what happens is that either before or after the video is played, my screen freezes and I have to turn off my phone to get out. That unfortunately means I can't take a screenshot.
Hannah Waschezyn
1 year ago
I used this app for a month or so, stopped for a long while, came back, and now I am trying a subscription. The workouts can be a little repetative, though I do become familar that way, and I suspect the exercises get a bit harder when they repeat. I really like that I can put a music app on in the background and listen to what I want during the session, and that I can focus on simply following instructions and listening to my body's signals.
Breankia Lewis
1 year ago
I've been using the free version of the app for months and loved it. I got my husband and daughter into it as well. I thought I had a happy accident when I realized my app had been upgraded, but it wasn't. The AI workouts were not better and didn't include many new poses beyond simple stretches. Also, loss the ability to view and modify my workouts, as in the free version. Tried getting a refund a couple days later and was denied. The benefits do not justify the cost. What was the trail period?
