Workout for Women: Fit at Home
June 15, 2024
More About Workout for Women: Fit at Home
Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!
Train your body, burn calories, lose weight, you will get a sexy body before you know it!
WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP?
β Quick and effective workouts maximize fat burning
β Scientifically proven to lose weight and improve health
β Bodyweight workouts, no equipment needed
β Weight loss fitness workout for all your body parts
β Animation and video guidance just like your personal workout trainer
β No locked features
β Beginner friendly
β Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
β Especially designed fitness for weight loss app for women
β Coach tips in every exercise help you use the right form to get better results
β Warm-up and stretching routines
β Track your weight loss progress
β Track your calories burned
β Suitable for both beginner and pro
β Lose weight with your personal trainer
β Sync data with Google Fit
Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. A better me is on the way!
More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...
Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.
Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get better results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Latest Version
1.6.3
June 15, 2024
Leap Fitness Group
Tools
Android
84,114,208
Free
women.workout.female.fitness
Report a Problem
User Reviews
Sebastian
3 years ago
If you are looking for a free easy-to-use and engaging workout app-- you've found it! β‘ It's quick to set up and if you like it you can back it up to your Google account as another plus. You can set up a time to be notified to workout and customize rest times between sets of exercises. The exercise variety is amazing! You will feel challenge no matter your experience level. Another great thing is that all the exercises have how-to buttons and no equipment needed. This is the best workout app! π
Bethany Upchurch
2 years ago
While it does have ads, it's been the best app for getting back into exercises. With warm ups and bed exercises if you need to be lazy. And a voice that tells you when it time to start, halfway through and finished with each exercise. And a graphic showing how to do everything. It's a "exercise for dummies* sort of app. Highly recommend trying it. Also tracks weight and calories burned in the exercises. (With an option to attach to a Fitbit.)
A Google user
5 years ago
I love the tips during the exercises, the countdown when there are 3 seconds left, the videos for how to properly do the exercises, the option of different levels (i.e. beginner to advanced), the calendar tracking, and more! I actually felt the burn after doing the intermediate arm workout and I have been looking for something like this for awhile.
Hailey Dilger
3 years ago
I don't like that you're required to watch a 30 second add before each workout, along with short add scattered around. They aren't terribly evasive but it does get annoying. Also it isn't always clear what the animation is doing and the descriptions aren't great if you aren't familiar with the exercise. Otherwise it's simple and has a good amount of choices so you can find a workout with out being overwhelmed. It's a good app for beginner but not if you're looking for something more advanced.
A Google user
5 years ago
Normally I hate working out alone but this app makes it feel as though you're being coached through the exercise. You can select the intensity you want which makes it really easy to build up your strength. If you're more experienced you can also shorten the rest time and if you're less experienced, vise versa. I like how there's a daily workout with a weekly trophy, it really motivates me to be consistent each day. Also, it's free! Most work out apps cost too much. I highly recommend this app!
nesa z
4 years ago
Love this app! I've been using it for 8 months now. Such a variety of workouts. Timing is great. Love that it tells me how much calories have been burned at the end. But biggest downfall is there is no sign in page. Sometimes I do workouts on a tablet versus my phone and I have no way to connect the workouts. If I could log in on any tablet, computer, phone. I'm sure it would sync all the workouts and I could keep better track of my activity. Otherwise definitely recommend it π
Grace Dowez
4 years ago
I wish we could save our favorite workouts and have them listed, rather than having to scroll through the long list of workouts each time. Overall, the app is amazing and the workouts are easy to follow with the visual demonstrations. I like that they put time to rest in between and the choice to skip it. Workouts are also divided by difficulty level which is really helpful.
A Google user
5 years ago
I have used this app for a few months now, haven't had a single issue. Being a free app it has so many features for you to use. the workouts are as hard or easy as you want them to be, they have arm, leg, abs or full body workouts to choose from and different levels! It tracks your calories burned, enter in your info to keep track of weight loss and it sends you a reminder(if you opt to do so) to do your workouts. There are a few ads but never interrupts the workouts and it's only one.
Ellie Starnes
2 years ago
Very nice app, only ads I see are when you open the app and after a workout. Many different workout options, including daily challenges. There are some workouts you have to unlock with an ad, but they are very worth it. Something interesting I noticed after a workout is that they give you an ad for a totally different app used for working out. It's like they want you to go somewhere else lol. Very excited to continue using this app in the in the upcoming future.
Zina Godinez
3 years ago
The workouts are good but you have to watch ads to unlock most of them. Not gunna pay for the no ads version but there are so many ads in the free version and at inconvenient times it's annoying besides that it's an overall great app. Good workouts. I love the 30 day challenges and that you can customize the workout if you don't like or can't do some of them.
Amy G
3 years ago
Despite the fact that it looks like some generic workout app, it gets the job done pretty well. Using this app I've managed to get visible abs after using it for some time. It has a couple ads but to a reasonable degree seeing that it's a free app. My one critique is that it doesn't include options to mention any past injuries such as a dislocation in order for it to filter out some exercises. I tried out the splits training once but had to stop midway through since it was messing with my knee
Augustine Ostrom
3 years ago
The workouts are a little limited in choices, but it covers all the areas I want to hit as well as in a shorter span of time than other workouts I've done (20 min or less versus minimum of 35min). The workouts are simple overall, and I definitely feel they work. Only negative I've found is that the notifications do not work when the app is closed. I dont get push notifications π.
Zoe Lillian
2 years ago
I only recently downloaded this app, but I have found it to be very helpful so far. I am a huge procrastinator, and because of this I usually have a hard time keeping up with self care such as exercising. But it has been very easy so far. The ads are fairly short, and only occur to unlock an exercise, and at the end of the workout. The app has a lot of diversity, including warm ups, stretches, full body and individual work outs, as well as pain relieving stretches; also keeps track of progress
Whimsical Golde
2 years ago
As someone who is Athletic and wants to do exercise again after a long while. It is easy to start simple and has more difficult stuff. Excercises make an impact and it is customizable with how long or difficult. Once you do a few of the selections. You can pick the right ones. I do change a few exercises and let the timer run to count it. Ex. Pushups for planks, wall pushups etc. Similar exercises to the ones shown. It helps keep it the same for progress.
Yvonne Richards
2 years ago
Variety of exercises is excellent. Can choose arms, legs, butt, and, face, or full body. Different experience levels (beginner, intermediate, advanced). I dislike the ads before exercises that are specific body sections, which display before and after the routine (every time routine is selected), but this can be changed by paying for app. Overall, I truly like this exercise app and use it daily, doing multiple routines, and feel more flexible and energetic with a more shapely body.
Cheryl Beiler
1 year ago
Great workout app! I especially like the stretch routine to relieve neck tension and pain. Sure it has ads, but that's how quality apps can provide their content for free (grow up people). The ads never interrupt a workout and only take a few seconds to watch. I wish there were more workout routines focused on excercising for health instead of losing weight or getting a perfectly toned body. But it's pretty great for a free app.
Kaiti Vibes
1 year ago
Love that it builds you up to harder stuff so it's awesome for people just starting or restarting. Also shows you how to do exercises in case you're not sure. Everything can be done without any equipment (but I recommend no dogs in the room because they might get excited like mine when you do things like jumping jacks haha). Super user friendly so easy to understand and move through. Excited to restart my journey and use this for tracking progress.
Irma M
1 year ago
Love this app. It's very affordable at the yearly rate and it not overwhelming workouts. It's very motivational because the workouts are not long, so it doesn't feel daunting. Workout are also in snippets so you don't feel tired quickly which makes you want to quit, instead you feel energized and the music and commentary makes you feel like you can do it and you do!
Madison1 Mottorn
1 year ago
I love how it allows you to create your own personal plan for free. I've been trying to find a workout app that's free and can create a good and effective routine for me. This app give you effective workouts that you feel but they aren't bad and gives you rest time which you can skip or add more time as needed. It also allows demonstration videos and descriptions. It's so easy to see what to do because you follow along with it and it tells you things along the way. 10/10 highly recommend.
Cheyene Cavaco
1 year ago
I like the layout and organization. I love how easy it is to navigate. So many awesome types of exercises from beginner, intermediate and advanceand as well set workouts to choose from or modify any set workouts how you prefer. You can schedule and set reminders for workouts you will also be able to see your past, present and future workouts. Has about all you need. I just started so I'll check back in to give final decision if there's noticeable results.
