Three Good Things - Gratitude
April 27, 2025
More About Three Good Things - Gratitude
Key Features:
- Gratitude Journal: Boost your mental and emotional wellness by focusing on the positive aspects of your life.
- Easy as a Bullet Journal: Fill your entries with bullet journal technique to track your good things.
- Private by default: We cannot access your entries. Your entries are for your eyes only, behind a biometric lock.
- Share and Connect: Foster a community of appreciation and positivity by sharing your entries with loved ones.
- Quote of the Day: Get inspired with daily motivational quotes.
- No registration.
Transform Your Life
Stop playing mental health games and start taking proactive steps towards better mental and emotional wellness. Our free journal app is designed to help you start a journaling habit that can transform your life. Embrace the power of guided self-care to glow up and enhance your life.
Importance of Gratitude
A gratitude practice is more than just writing down what you are thankful for. It’s a way to reframe your mindset and focus on positive aspects of your life. Regularly reflecting on how grateful you feel can reduce stress, improve your mood, and increase your overall well-being. Our health journal app makes it easy to incorporate this practice into your routine.
Commit to Your Well-Being
Thank you for choosing our free app on your journey of gratitude, journaling, and self-discovery. We believe our health diary will affirm the joy in your life, helping you feel grateful and thankful through guided self-care.
How It Works
Our app is user-friendly. Download it and start your health diary practice. Each day, reflect on your day and write down moments of happiness. The app also includes guided self-care activities to help you relax and recharge. Share your entries and foster a community of positivity. Additionally, use bullet journal techniques to organize your thoughts, track your habits, and set goals for a more structured approach to self-improvement.
Benefits of Our Health Journal
Using our diary regularly can benefit your mental and emotional wellness:
- Improved Mood: Regularly reflecting can boost your mood.
- Reduced Stress: Focusing on positives can reduce stress and anxiety.
- Better Sleep: Practicing before bed can improve sleep quality.
- Increased Resilience: Build resilience and cope better with challenges.
- Enhanced Relationships: Sharing strengthens relationships.
- Goal Tracking: Use bullet journal features to track progress and achieve your goals.
Start Your Journey Today
Stop playing mental health games. Download our free health journal app now, start your journaling habit, and embrace the power of guided self-care. Combine gratitude, gratefulness, and thankfulness to live a more positive and fulfilling life. Make journaling a part of your routine with our comprehensive and versatile app, designed to support your mental and emotional well-being every step of the way. Embrace the “3 good things” approach with our 3 good things daily gratitude prompts, and take 2 minutes each day to note the good things in your life. Transform your day by noting 3 good things, and share your journey on the gratitude app to inspire others.
Our gratitude journal supports your mental wellness through techniques like the 3 good things app and the three good things app. Take just two minutes each day to reflect on the good things with our good things app and gratitude journal.
Latest Version
6.3.0
April 27, 2025
Oatmeal Apps
Tools
Android
227,342
Free
co.plumstudio.threegoodthings
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User Reviews
Roberta Cook
2 years ago
My first experience was in contacting the owners of this app b/c I only rarely got the "share" button on my entries. My message was answered requesting more information within minutes. The info was provided and I got a response within a day or two. However, at some point, I mistakenly deleted the app and had to re-install it. I always get the "share" button now! I LOVE this app and the owners of it, and I appreciate being asked to look over my day and find 3 good things, each & every day!
Amanda Kay
2 years ago
Love this app so far, haven't had any issues with entries not saving or the app freezing. However, when I click on the reminder notification, it doesn't open the app. Not a huge deal because the notification still serves as a reminder to go to the app to make an entry, but it is annoying to have to dismiss the notification and then find the app and open it.
Sarah Klinetobe
3 years ago
This app seriously has the power to shift you perspective if you allow it to. My husband and I began completing 3 Good Things nightly as well as another one of Darlingapps apps called prompted journal and it had been nothing but wonderful for our mental health. Really appreciate the built in reminder, the historical retention of previous entries and the fact that entries can be shared. Simply fantastic, love it!
Ivy Erickson
3 years ago
I've really enjoyed this app, so far. I tend to focus on the negative and forget to be grateful for the positives in life. This really helps me to shift my focus in a beneficial way. My only complaint is that the reminder alarm (which I need, because I'd forget my head if it wasn't attached) terrifies me every time it goes off! Lol!
Purple “Ube” Mochi
2 years ago
Very simple and effective. Over time I stopped focusing on '3 good things' and started treating this app more like a journal. Thinking about all the positive things that happen at the end of each day and writing them in a 3 paragraph format. It's nice to be able to look back and remember how I felt on certain days.
Naomi VanDyne
2 years ago
Love this app! Haven't had it very long but I love the simplicity and how you don't have to put in ANY personal info! The only thing I would think of changing is having the option to change the background color, but it's not big enough a deal to make me stop using this app! It's easy, free, simple, and wonderful. Would highly recommend!!
Kimber O'Neill
3 years ago
Very easy app to use, I've never noticed any ads because I don't think there are any ads. Great for people like me who don't want to do a full journal but like to make little notations overall about the day. I'm not sure I like the prodding of each of the three entries per day, which begin with "I felt..." But overall a nice, to the point gratitude app. Good job guys.
Sola
3 years ago
I had low expectations for this app as I did not believe it would actually do anything for my mindset but after a couple weeks of using this app, I've noticed it has gotten easier to find things I'm grateful for! I find myself with a more positive mindset in my every day life! It helps me reflect my day and see what I can improve on, and they don't push you to complete it every day as they only send a little reminder at a set time. Would highly recommend as it forms a habit to be more positive!
LN H
2 years ago
Previously positive review, disappointed now the push notification removers only come up once in awhile maybe once a week at best), and tapping the notification does nothing. You still have to find the app and manually open. I should be able to tap the push notification and it take me to the app. USED to work. I've uninstalled and reinstalled twice to no improvement.
Christine Lazina
3 years ago
Simple and perfect! I've noticed I definitely sleep better when using the app before bed. It's also had the side benefit of making me notice throughout the day what are things I actually value as "good". Would I list scrolling Facebook for a couple hours as one of my good things? Nah, maybe I'll do something I connect with more instead. Lovely app, lovely impacts.
Bonnie Bascue
2 years ago
This is a very straightforward app, it does what it's supposed to, and it's free. My favorite part of the app is that it encourages me to make it a personal journal by recording not just the 'good things' but also how they made me feel. This creates space for self reflection and allows for the recording of those emotions. I am hoping to budget for an annual subscription soon in order to unlock the additional features!
Dakota
2 years ago
I've been using it for a month now, and I've enjoyed it a lot for the most part. Overall, I think the app is very good and very simplistic. I love that it does not ask for any personal information, and I love how minimalistic it feels. My only issue is that within the last week or two I've been experiencing weird lags. When I am in the app for about five minutes, it starts to lag and takes several seconds to catch up to what I typed. Would be 5/5 if not for that.
Grace Cheung
3 years ago
I was looking for an app that would allow me to write 3 things that made me feel positive and this app is very simple to use. I have tried writing the 3 things I'm grateful for in a notebook and I go off on tangents, taking way too much time that I lose interest. This keeps me focused. I can look back on what I wrote to remind me of the good things that happened. The only thing I found a bit glitch-y is when I press "edit" to add more details, it sometimes takes a few to respond.
Jessica Gowen
2 years ago
I love the simplicity of this app. It's nice not to have the distraction of ads and such. I love that it gets me to look back on my day and see the good in my life. It helps improve my mental health so much just to be reminded to focus on those 3 good things each day. I like that I can also save my entries so they aren't lost over time. Overall, a great app! I love it!! ❤️
Kyla Qi
3 years ago
I like the simplicity and the push notifications are very effective. I took one star off because it doesn't allow you to backdate entries- sometimes I'll forget to make the entry until the next morning and as a result I'll use up my slot for the current day :c Edit: nvm, found the feature! you just have to swipe right or left to get to the right day. the tutorial was buggy and didn't mention this until I swiped. upgrading to five stars anyway.
Desire Gallo
1 year ago
It works - if you use it. It can be as quick and simple or as in-depth and time-consuming as you make it. You will get only as much out of this app, and your gratitude practice as a whole, as you put in. This app provides great scaffolding for building a regular gratitude practice. Without any unnecessary bells and whistles that distract or annoy. I highly recommend this app, without any reservation.
Donna Askins
2 years ago
I love the simplicity of this app. Using it is clear and straightforward; there is no guesswork involving arcane symbols, and there isn't an excessive number of choices about silly things like the preferred shape of the letter B. The user remains focused on one point. It's . . . beautiful. The only thing I don't like is the quote at the bottom: "Joy is only real when shared." False! Joy is equally available to the individual. I'm looking forward to seeing if this app stands the test of time.
Kristina Heredia
4 years ago
I really like the app. Been using it for a couple weeks. It's nice to have a few minutes before bed to reflect on what good things happened to me. The daily reminder to use it helps, otherwise I probably never would remember... I'm hoping that with time, I will remember on my own to use the app, without my nightly reminder. If there was an option to be promoted more than once in the day/night, I would turn that on! :)
Ashlee Williams
10 months ago
I enjoy using this app to make my gratitude list for the day. I just use the free version. I've never seen an ad! I love to look back on previous entries and learn how much progress and self development I'm achieving. Super simple layout and option to print out a PDF. I laugh at some of my entries as I look back in the past, sometimes I think, what was I thinking?! lol 🩷🩷🩷
Aimee Johnson
3 months ago
I really like this app and it does really work in improving your outlook on life but I am so irritated by the passive aggressive reminders it sends, it's worth knocking off two stars. This is supposed to be a nice and wholesome thing, so why on earth they seem to think sending passive aggressive messages like "hey, remember me?" Is a good idea, I have no idea. I also fill it in everyday, so it doesn't make any sense, even if it were an appropriate thing to do. Please, sort this out.
