Stress & Anxiety: Head On
October 07, 2025
More About Stress & Anxiety: Head On
Meditation, Focus, and Self Therapy for Your Mindful Living
Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.
Your Personal Pocket Therapist
When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self-therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilize you in moments of fight, flight, or freeze responses.
Community
Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.
Anxiety Tracker and Stress Monitor
Head On also helps you track and monitor your anxiety and stress levels over time. You can use our app to record your mood, thoughts, and feelings, and get personalized insights and feedback on improving your well-being.
Support for Every Situation
Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet breathing and calming down techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.
A Complete Toolbox for Wellness and Anxiety Relief
Embrace well-being with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with self-harm, improving your mood and enhance focus. Whether using our monthly 3-minute system reset or mindful meditation for calming and balance, you will find effective ways to achieve anxiety relief and stress relief.
Ad-Free, and Accessible
We believe that mental health and self-help support should be available to everyone. Our app is priced low and has no annoying ads to disrupt your experience.
Exercises Include:
ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood.
GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions. This can help you prevent or overcome a panic attack by bringing you back to reality.
RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system. This can help you reduce anxiety and stress by releasing tension and negative emotions.
RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort. This can help you calm your mind and body and prepare for a restful sleep.
BEDTIME: Find serenity and peace with gentle skills to calm your mind and body before bedtime. This can help you improve your sleep quality and wake up with a positive mindset.
HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self-harm or to simply relax.
VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort.
Read our terms of service here: https://headon.app/terms-of-service.html
Read our privacy policy here: https://headon.app/privacy-policy.html
*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*
Latest Version
1.0.26
October 07, 2025
Head On
Tools
Android
131,034
Free
com.bammens.mobile.headon
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User Reviews
delicious
2 years ago
It is so glitchy and buggy. this is a very good concept and I love it, but I can't even navigate the app without it freezing. ps - I have a really good phone that always runs smoothly.
Sharon
2 years ago
You need to read all of the terms (costs) extra stuff they imply before you go to deep in the app.. my opinion is it's very invasive and I immediately installed the app...it is not free 😞 I can't afford any extra $$ they monitor you this is technology they also monitor your social media such as FB.....I was hoping to use this....
Mohsin Aladin
1 year ago
It's stressful just trying the app. The app's buggy, and I can't explore anything without 'signing up for a free 7 day trial'. Deleted.
Jammie Cody
2 years ago
I suffer with severe depression and overwhelming anxiety! I just installed this app but will return in due time to write a review after a few days of use! THANKS 👍
Apurva Chaudhary
2 years ago
A variety of exercises to choose from. Gives a personalised experience. Response from the support team is heartwarming!! Loved this app after trying so many others
ALBERT JR SOLIS
1 year ago
I find that the mind in it self is a powerful Technology Dev. If a person know how to relax it's mind and read its own thoughts, you'd find an amazing history of your own mind to where you explore ones Brian for a perfect way to understand its own thought process. Once you learn your mind thinking things over come basically like water. So in other words learn to study a person the correct way and you can read its thought the right way and not misjudged a person. I'm (ALBERT SOLIS JR)💯😎🔥
aishwarya kurinkattil
2 years ago
I really like this app and want to use its features but somehow I don't know how I got logged out of it and I can't remember my password.. is there a way j could log in I can't log in through fb prompt email can't be blank even if I have added email It worked... I hadn't synced my email address on fb 😅
Jordan Chappell
1 year ago
This app was initially working well, but after a recent update is basically unusable (on my Pixel 5a). I I've contacted support to provide as much information as possible but have heard nothing back (other than a generic response). This is a huge shame as this app has great potential.
Lemonlogix J.C
2 years ago
Installed this app hoping that it will be good but the first page that popped up was the Create Account page. So inconvenient, I have too many logins and passwords to track, not going to add 1 more to the list. Sorry, uninstalled.
TEKL (Echo)
1 year ago
This app was really glitchy and there were lots of flashing screens which is not good for me. Not to mention the push to purchase a subscription popping up every 5 seconds. Total fail. Uninstalling.
Kaykay
1 year ago
Only let's you use like 2 tools for free, everything else you have to pay for. Not worth it.☹️ anxiety apps like these should be free and available to everyone. If you are looking for this same type of thing I would recommend finch because everything on it is free.
Jerome Nel
2 years ago
I've just started using this app. So far I like it because the technics to release stress is new to me. I gave it 3 stars because the app keeps shutting down on me. My phone advised me to clear the catch became the app has a bug but it still closes on me. So I can't use it.
Dainyah Blomgren
1 year ago
At first this was amazing I would have even considered five stars however some recent changes have given this a much lower rating for me. Coping should not be behind a paywall! In a panic attack no one is in a safe state of mind to set up a monthly subscription and payment shouldn't be necessary to begin with!
Bubbles McCain
1 year ago
It's easily the glitchiest app I have ever used. I go in, multiple pages pop up. I choose a selection, and it freezes and stutters. It made my phone crash. Really. It did. For something that costs money to use, it's just... awful.
Bucelli Farbod
2 years ago
Can't believe that! The first App which you don't see "in-app purchase" written in its description, and really there is no need to purchase additional stuff. Moreover, the exercises are totally effective and inspiring. The only App I feel good when it prompts for updates! Thank you.
Dan Santry
1 year ago
Installed app. Once installed, I hit the "Open" button on the screen to launch the app. It crashed... wouldn't open at all. I thought maybe my VPN could've been the issue. Turned my VPN off, uninstalled the app and reinstalled it. Still crashed....didn't work at all.
April Miller
1 year ago
I'm saddened that many of my favorite exercises, meditations and breath work are now locked unless I pay for membership. This was my go too app and I recommended it to many people since it was useful AND free. Would be 5 stars but unfortunately not everyone wants to pay for service even if it's good for them.
Linley Nykiel-Bub
1 year ago
I started the free trial of Head On. Google Play sent me messages that my trial would be canceled if I didn't log into the app. Problem was I had logged in multiple times. I thought it might be a mismatch because I used a different email to log in than the Google Play account when I downloaded the app and tried a different account. I could not keep my trial active without Google Play canceling. Could be a setting issue with head on and Google Play, would try app again if this is fixed.
Daniel Johnstone
2 years ago
Excellent resource for when you're struggling for some head space. Would absolutely recommend to friends, family, clients; anyone really! If you struggle with managing your stress responses, give Head On a shot. Easy to use, very reassuring vibes, and importantly the exercises can be really effective at managing anxiety and stress when you need a bit of outside help. Most excellent.
Lauren Wolf
1 year ago
To the developers and creators of the app: If the intention of the this app was to help people heal, then a subscription is a complete opposite message that says that unless we pay, we are not worthy of healing. It's just wrong. If you want to make money, then don't go into business of "helping" people because you're closing the door in the face of those who can't pay. Other apps offer substantial amount of info and exercises for free with some extra features for a fee. There should be a balance
