Splits Training in 30 Days
June 18, 2024
More About Splits Training in 30 Days
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!
Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
Latest Version
1.0.41
June 18, 2024
Leap Fitness Group
Tools
Android
53,548,630
Free
splits.splitstraining.dothesplits.splitsin30days
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User Reviews
A Google user
5 years ago
After 2 months of strictly adhering to the advanced program and making the best out of each exercise, I have not been able to achieve full splits. The advanced program only has 2 weeks of exercises, which I repeated 4 times. If there was an option to purchase a 30 day program I would've paid for it, but did not see one. Overall I am very pleased with the app. It's free, the ads are not intrusive and although I'm not at full splits yet, I plan to continue until I get it.
Becki Hendrickson
3 years ago
Great app, easy to use and easy to follow through the exercises. I love that they break up 3 levels from beginner to advanced in 30 days each. I just started Day 1 yesterday, and I'm glad they have a daily reminder to keep me focused and motivated! It also let's you track your weight and logs your stats on a calendar in the app so you can see your progress.
A Google user
5 years ago
The app is great for providing you with a curated stretch and light exercise program so you don't have to. There aren't any glitches that I found though I didnt participate in the weight tracking/calorie burning program it offers. Areas of improvement: Some of the animations are anatomically unrealistic or don't show proper technique. Some of the videos are nonexistent, are too long, or dont provide enough info to know if the stretch is performed correctly.
Shyla Rox
4 years ago
The exercises are well-paced, the verbal cues are excellent and clear, and if you're unsure how to perform a particular exercise you can hit the (?) icon and find a thorough description. I'm only on day 4, but the app reminds me every morning (as I set it to) and gives me all the tools I need to get a good stretch. I really recommend doing a warm-up before you start a training session, though, because I have overstretched my "cold" muscles twice now. Take care and be well!
Lisa Luna
3 years ago
I have only used this once, but it was really nice!! I am so tight I highly doubt I will be doing splits in aonth, but I really like the app. There is a little picture that shows you how to do the stretch during the rest in between each stretch, a count down timer to let you know how much longer on that stretch, and a voice instruction with a tip basically, to tell you how to do the stretch. Something like keep you back straight or point your toes to help you to do the stretch correctly.
Natalie Montoya
4 years ago
I'm on my 3rd day & I really like this app! Its fast, easy to use, & is user friendly. I like how the work outs are set up. Each move is listed with times & has a description of the moves. The only thing missing is stretching after the workout, but I understand this is a splits workout only. The ads don't get in the way of the workouts, so far. Thank you for the free use, it's awesome so far & I'll keep recommending it.
Jillian Ellis
4 years ago
Wonderful app! Great workouts, not too long but efficient! I like the daily reminders and the planned breaks. The womans voice is a bit robotic but small thing compared to how great the rest of the app is. Big recommend! I'm a week in and definitely feel like if I stick with the program, my splits will come, or be very very close, by the end of the 30 days. I'm currently on the intermediate track.
A Google user
5 years ago
Overall a useful app that could be improved or expanded. After only 9 days I already see and feel a difference in my body, which is great! But this app is clearly meant for a certain baseline of flexibility and body type, even for beginners. I wish that the animations and descriptions included guidance/visuals for modifications using blocks and straps in the earliest stages, though I appreciate the general lack of need for any equipment besides a mat. But in general, I enjoy working worth it!
Lauren
4 years ago
So far this is a great little app with a low barrier to entry. Loving that the daily excercises are short and include both the warm-up with the stretches, and the reminder is gentle and not abnoxious. Not a guaranteed 30 days to splits - I am almost through the beginner month now and I am seeing progress, but I'll probably need to give it a few more months before I will be able to do the splits proper (probably 2 - 3, judging by the progress so far).
Alli Jess
3 years ago
This app is amazing for obtaining and gaining flexibility! It has different levels for how flexible you are ( beginner, intermediate, advanced) I am a ballet dancer, so staying flexible is important for me. I love the design of the app and I like how it's free. It doesn't make you pay for certain workouts and it's very motivating because it sends you notifications if you turn them on. ( they sound something like this; your body needs energy, or splits are obtained over time) I love this app!♡
Stephanie Dunphy
2 years ago
Really like this app-it is easy to follow along and the stretches really helped improve my flexibility. I also like the pacing-there is rest time built in between stretches and the stretches are not too long or short. In addition, you can set your level to beginner, intermediate, or advanced. The only thing I wish this app had was that I wish you could see the full stretching list while doing the stretches.
A Google user
5 years ago
This app actually works extremely well. I wanted something to work on flexibility but was skeptical about the "30 day promise". I started on intermediate and by day 7 I am getting within 3 inches of the ground. Amazing improvement! Very easy to follow along and the descriptions and images are super helpful. There are ads but it's free so it's fine.
Rebekah Salti
4 years ago
This is a great exercise app with lots of variety! So far I have tried the splits workout on easy mode, and it has been really helpful. They have three plans - beginner, intermediate, and advanced - and within the plan you can choose whether you would like to do easy mode if you're not too flexible yet, and standard if you are. Overall, a very good and easy to use app. 👍🏼
A Google user
5 years ago
Pretty cool app. The exercises have easy and advanced modes you can toggle between. If you need more time during or between stretches you can easily adjust for that. You'll get a notification everyday at a time of your choosing to engage with the app. It also tracks your progress on a calendar which is nice! BMI rating is not 100% accurate but it's in the ballpark.
Devin Arkfeld
4 years ago
Works great, needs minor (but essential) improvements. During the quarantine, I did the 30-day program of Advanced-level splits training. It worked awesome. One more cycle and I'll be in full splits. However, it desperately needs a dark mode, AND to be able to function with the screen powered off. I usually do this as my nightly wind-down in a dark room, and the white screen is blaring. I try to limit screentime prior to sleep so it would be a major improvement. Otherwise, I love this app!!!
A Google user
5 years ago
On my 11th day, and for the first time noticed a major improvement in flexibilty. App is so simple, but well thought out. Gives timed stretch exercises with visual and verbal cues for proper execution. Difficulty level can be selected. Keeps track of your workout days and extra features include a weight tracker. There are ads, but I don't mind them at all. I actually look forward to my 15 minute sessions. Even if I don't ever achieve a full split, I'm sticking with the app. It's excellent!
Elyonna Nation
3 years ago
I'm on day 8 and feel great. Its free and easy to use. Although some of the stretches get repetitive, by doing the same ones you get really good at them, then can advance into doing the accelerated versions. I just started and I went from not being able to touch my ankles for over 5 seconds, to now being able to touch the ground and hold for a minute. Also, there are minimal adds. There is a 5 second one at the end of each work out but it's hardly noticable. Really good app.
Matt G
3 years ago
This app is great! (Just finished day 1). Im in martial arts, but lost lots of flexibility in 2020, & am trying to get back to where i was physically. The app leads you with little animations that even show transition movements, which I've only really seen on ads for paid apps so far. Im so glad this is free, because i would not have downloaded it otherwise. When I used to try paid apps, I often dislike the user interface, so I feel like i wasted my money. Im looking forward to the next 29 days!
A Google user
5 years ago
Excellent structure. Doable sessions that are still challenging. Great about making room for adjusting to yourself. Videos, animation, timer, written text, and audio during each part are all great features. And I love the other features as well. It's been only a few days but I've seen more progress faster his way than I did over the last year I've been working on my splits and flexibility. That says a lot because I was naturally very inflexible, especially in my hips and legs.
Fake Name
10 months ago
It has a good assortment of routines with the most optimal workouts in each, no extra fluff or doing one move for too long or too short. The animations/voice make it easy for someone inexperienced like myself to follow along and learn new moves as I go, instead of having to pause and look them up. My only complaint is the 3 second countdown before each set needs to be synced up better, currently it audibly counts 3 and then visually counts 3, making it 6. They need to sync those together.
