Six Pack in 30 Days
June 10, 2024
More About Six Pack in 30 Days
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
🏆 30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.
🏠 Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
🎥 Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.
⭐ Features
- 30-day workout routines for six pack abs and a stronger body
- Amazing training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors
🏡 Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.
🔥 Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!
👌Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.
😎 Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
💦 Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
🗓 Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Latest Version
1.2.2
June 10, 2024
Leap Fitness Group
Tools
Android
177,410,433
Free
sixpack.sixpackabs.absworkout
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User Reviews
Rosa C.
3 years ago
Great thus far, I use it, my nephew and a few others I know. The app works great, very easy to follow and easy to adapt. I like the option of skipping through the rest points or even an exercise if its too difficult. Of course you can't literally get a 6 pack in 30 days but it will definitely start to show. Just keep using the app and depending on your starting point, within 60 days you'll definitely see results; either smaller waist/less belly fat or see major muscles poking their way through.
A Google user
6 years ago
I'm halfway through my first 30 days. mildly surprised that I've mostly stuck with it and have found the diverse exercises very useful. I've tended to have decent abdominal health but never truly 'in shape.' This app has helped. First, they scale up in difficulty as you begin the exercises. Your standard workout is 10-15 minutes with breaks. At the end I was surprised, I felt the workout but wasn't exhausted. I survived skipping a few days during the holidays and the app reminded me. Helpful.
A Google user
5 years ago
I really love this app the workouts are simplified and are customized to your fitness level. I hate feeling exhausted after a workout. The workouts in this app are not too strenuous and are just perfect. Also dislike doing the same workouts over and over again. The workouts in the app varies each day and makes it more fun and not feel routine. Absolutely love the app, the developers did a excellent job on this. Props to the development team. 😎 😁 🙃
Minou
3 years ago
Great for all levels. If you don't know where to begin, this app walks you through. If you're experienced/expert, then you know what variation of the exercises you can do. It's simple. Some exercises give users variations of the exercise. One thing I wish it had was the ability to choose your rest time. I end up just skipping, but would like if I could just choose a shorter/longer time.
Kendra Nielson
2 years ago
Great workout that doesn't require equipment and has instructional videos available for each exercise. It's perfect to squeeze in to a short ten-minute time slot during the day. I really appreciate the variety on each day's exercises so they don't get boring, and the subtle scale-up. And if the scaling is too subtle, you have the option to increase (or decrease) the difficulty each day.
R N
4 years ago
One week in and pretty impressed so far. I'm relatively in shape and this took my normal ab routine and expanded it. Like the different levels of difficulty a lot. But keep in mind. If you are very over weight or have a huge gut, the results won't be as definitive. I'm very active and find the highest level of this to be above average in terms of challenge. App is well laid out and the animations are great. This is pretty much an animated ab hiit circuit. All in all, fantastic.
A Google user
6 years ago
This really works! Level 3 is really challenging and fun. After finishing level 3 the first time, I am starting to see the 6 pack forming. Another month of level 3 and my abs will definitely be ripped. Love the instructions and reminders of proper form and breathing during the sets, and the stretching at the end. And finally, the ads are reasonable and not at all intrusive.
Vicente Garcia
4 years ago
I have been using the app for almost two years.. i have completed the second level twice during that time. I come back to it too improve my form over the prior time. It is a progressive and sets a thirty day program that is easy to stick with. If you have been wanting to get your core in shape (i have back issues and this has definitely helped) this is a great tool. I will admit that the "six pack in thirty days" description is a little misleading. None the less... Totally Worth it!!!
Mark Diaz
3 years ago
I used this app off and on for a year during covid with decent but inconsistent results due to lack of consistent use. I then committed on July 27th to complete the full 90 day program, 30 days of each level. As of today 11/11, I have lost 13 lbs and feel incredible, more fit than I've felt in years, a much stronger core than I had ever imagined. The exercise, reminders and records are very motivating and keep me looking forward to the next day. This app is a life changer of you stick to it.
Julie H
2 years ago
Great progression. Starts easy and asks at the end of the workout how it was so it can taylor your next workout for you. Quick workout, so it's easy to fit into a busy schedule. No extra equipment needed. Good variety, so I'm not doing the same boring thing everyday. So far, I've been motivated to stay with it. Ads are minimal and at beginning or end and aren't disruptive or annoying. I'm downloading another app by the same developer because I like this one so much. Nice job!
A Google user
6 years ago
Over all seems like a good app. The workouts are built to start easy and slowly build you up, but there are different levels so you can start harder, if you want. My biggest complaint is the reminders don't seem to work correctly. If I miss 1 workout, I don't receive any more notifications, even though I have it setup to remind me everyday.
David Davis
2 years ago
I hate reviewing stuff. It just isn't my thing, however this app is amazing. It is free so commercials/ads come with it, but they aren't overbearing. Moreover, they proceed at the end of the workout! Also, if you want more you tell the program to challenge you more and it does at a fair increment instead of 100%. Thus, it supplies a little more for you, which you feel, instead forcing you to take back the gain you want because it was too much of an increase. This is perfect!
A Google user
5 years ago
This app is wonderful. It's free, which is wonderful right off the bat. And the service it provides doesn't feel like something you'd get from a free app. First off, the work outs are chosen very well, clearly explained, and easily modified to be easier or harder. Second, yes, there are ads, but they are non-intrusive and only about 30 seconds max. Third of all, the progress made is clearly shown. I am doing the intermediate level work out and only after a week in I see progress
HB_IV
2 years ago
I haven't had a ton of experience with work out apps. This app is the second work out app I've tried. But I thoroughly enjoy it! It's simple, easy to use, it has 3 different goal oriented work out programs to choose from and the exercises feel appropriate for the different work out programs. The explanations/examples of each exercise is great and helpful. And there are some easy to use and helpful features as well. I haven't explored all the features yet tho. But I recommend giving it a try!
Hector A
4 years ago
Great for it being a free app. I am on day 23 of 30. The reminder helps a lot, it remind you every 20 hours to workout. The only issue with the app, is that the breaks (every 3 days), sometimes mess up the counts. Hard to explain but if you see break, don't even click on it and press finish or complete because it will disappear and it will throw off your schedule. Hopefully they fix that glitch.
A Google user
5 years ago
I have discovered muscles using this app that I never knew where there. It is instructional, challenging, flexible, efficient and gets results. Highly recommend for those wanting to workout at home but still useful in a gym routine (when we get out again). It keeps a limited diary and the user's goals are structured. The ads are not obnoxious and well placed so I actually read them! My only complaint is that I can't get it to share data with my Fitbit.
Wolfram Arnold
1 year ago
Good for people with limited time. I wanted an exercise routine that I can actually stick with which means needed to be doable within a short amount of time (I can do the program within 15-20 minutes/day), be customizable (app differentiates between beginner, intermediate and advanced and gives the option to adjust within that too--great), and well explained to get the right effect and prevent injury (apps has well-made short videos for each exercise). Good value overall.
Katelyn Walker
3 years ago
Really well built app. Unfortunately, I completed the first 30 days and am now 9 days in to to the second set of 30 days, and the exercises are much easier and quantities lower than they were at the end of the first 30 days. I feel like I'm losing progress. I wish moving on to the second set followed more linearly from the first set. I do like the daily reminders, the variety, and it's really easy (mentally) to just follow along with the workout.
David Mills
3 years ago
Needs to adjust "The Next" voiceover between each exercise - very annoying and doesn't even make sense. It seems this app was developed by a team with English and their second language. The workouts are great, and I've been using it for 2 years now. But please change the "The next" voice to the words "Next Up..." Crossarm crunches etc. Also, the shorts make it sometimes difficult to see what leg is being raised. Consider adding some shading to the inside leg to make the visual more obvious.
Ashley Marie
1 year ago
Today is Day 1: Not bad. I feel the workout. I am healing from surgery on my leg. So I couldn't do jumping jacks, I did flutter kicks instead. I did fire hydrants instead of the mountain climbers. The rest hit descent spots. I've read others' comments about ads, bells, other little things. You're working out, turn your phone to airplane mode while in app.... NO ads. The bell really isn't that bad. The point is losing that weight. Deal with the little things. Keep focused. We got this!
