RISE: Sleep Tracker
October 19, 2025
More About RISE: Sleep Tracker
But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.
FROM THE RISE COMMUNITY
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Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
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Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."
UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.
Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.
RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.
PERSONALIZED SLEEP TRACKER
Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?
Based on your sleep data, circadian rhythm, and the latest research, we’ll make recommendations that fit your needs and guide you toward healthier habits, making you a better sleeper.
RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.
DISCOVER YOUR CIRCADIAN RHYTHM
We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up, so we use advanced algorithms to find your optimal sleep and activity window.
You’ll gain insight into your circadian rhythm and daily energy levels, helping you plan for a more productive day.
Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.
Subscription pricing & terms
RISE offers auto-renewing subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free.
Payment will be charged to the credit card connected to your Play account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile settings to manage your subscription.
Terms of Service available at: bit.ly/rise-sleep-app-tos
Latest Version
Android V1.78.35
October 19, 2025
Rise Science
Tools
Android
1,212,895
Free
com.risesci.nyx
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User Reviews
David Glover
2 years ago
App Doesnt Work Consistently. I have trouble sleeping and I thought tracking would help. I paid for the premium version of this app because I thought it would be worth it. The sleep tracking it unreliable. If I put my phone down for a few hours to watch tv or play video games, the app thinks I am sleeping at 4 pm! However, when I actually go to sleep, it doesn't track, and manual updates aren't working. I look at support articles for help and they all pertain to IOS. Im irked by this experience.
Jennifer
1 year ago
I looked into the oura ring but with this I don't have to buy the app. just not sure why I don't get any notifications, I have to open the app to see what my status is or check the widget. but I the energy dips and highs are pretty accurate so far! Edit: notifications are turned on, and they are still not coming through, also tried everything the developer emailed me. Uninstalled the app. No notifications! Sleep tracking is also inconsistent.
WhyPotato
1 year ago
I'm glad to see that it helps some of you, but the formatting and editing options are just non-functional for me. I think I accidentally manually put in a sleep time on a wrong day, but I'll never know because there aren't any dates, only days of the week. I saw the trash can button, but it didn't work. When I tried to submit a ticket for it, my keyboard covered the entire text box, so I had to keep dropping my keyboard to make sure autocorrect didn't get me. Absolutely horrible.
Kayla Marie
4 years ago
They charged me early (about 12 hrs before the trial period was up, right before my alarm!) and then asked for documents that were never sent to me in order to get a refund. Needless to say I didn't get the refund. So now I'm out 60 dollars for an app that doesn't work for me. :/ Main problem is the notifications aren't consistent. I only get the morning ones. And the features I want aren't there. I do like the concept of the brain dump at the end of the day. But I don't get the notification.
Joshua
1 year ago
This app has potential, but it keeps bugging out like crazy. It reads my sleep incorrectly and miscalculates my sleep debt. I had chosen the 0.99 cent trial until it charges me full price of 59.99, and I was willing to do it. But after my experience, I can't say it's worth it. I really hope they fix this app because I believe in it. I used to have it back in 2021 and it was great, but I think it's because I had an iPhone. I recently switched to Android so that might be the reason.
Julie
4 months ago
App does not work well. Notifcations came a day late, so it didn't help notify me on time. Doesn't work with my my fitbit app. Taking melatonin 4 hours before sleep does not work, since it's out of your body by then. It's very short acting. App is confusing and kind of dumb at the same time. I'll be deleting it. It's a good idea and was helpful to show when your body wants to be active or not. There is not much to recommend this app. There are better apps out there. I cancelled my payment.
katelin cornwell
2 months ago
I totally wanted to like this app. However, I can't. I've tried it for almost a year. It's very inconsistent. It doesn't detect my sleep well on its own, often telling me my afternoon slump will hit within minutes of waking up, or telling me I need to go to sleep hours after I've already fallen asleep. It often doesn't sync properly with my Fitbit to record my actually sleep.
Trish Vidal
2 months ago
Not for late chronotypes. This app seems suited for early chronotypes. seems to ignore that there are people who are late chronotypes. I don't have a morning peak, and if I did it would not be around 8am. I'm barely functional that early in the morning. I'm certainly not dipping at 1pm. That's actually a peak energy time. The only valuable insight I've gained has been that I'm not at all sleep deprived, even though the app insists I have a 12 hr sleep debt.
M
2 months ago
I hate that free apps are dead... this app very basically tracks your sleep and applies an algorithm to predict your energy peaks and dips. it's great but not anything special (not worth $5 a month) and relies too much on manual input. the notification system fails to motivate you to follow the schedule because it's just a basic notification system. I think it's a great concept with a lot of room for improvement. the paywall came too soon!! find out what services are really premium
Chris
3 months ago
Having subbed for a while now, I find this useful largely as a sleep debt tracker. Unfortunately, it does a terrible job of backfilling missing entries from health tracker pipelines, and the manual entry feature is awkward, and yet should you successfully, yet incorrectly, use it, you'll find yourself yearning for its elegance once you try to edit your sleep timeline.
Natasha T
3 months ago
Reminder to cancel did not work, nor would the app allow me to cancel the last day. I thankfully set my own reminder but the app kept glitching and freezing so I was not able to cancel on time. I have now been charged and would like a refund. Trying to figure out how to reach their support to ensure its canceled and a refund is on the way.
Aaron Osborne
4 months ago
Seemed great but it's inaccurate. It only retrieved partial data claiming I slept significantly less than I did a night I in fact didn't sleep well. It is the equivalent of checking the weather all the time when you know you can trust your instincts and use whatever tracker you were already using (Fitbit for me). I like how this tracks your sleep deficit but it's not accurate so I have lost trust in them fully.
pArtyiNfo4aLL
4 months ago
Updated review (JUN 2025): Connected app to third party app that connects to sleep data from my watch. Half of the time, this app still wouldn't pull the data despite my watch being connected 24/7. Twice I didn't notice and had to go back to input data for more than one week. This is annoying because I think I'm getting accurate data, but I'm not. Had paid for this, but cancelled it. Really wanted it to work and I'm sad it didn't.
David Davis
2 weeks ago
I love this app and used it until I switched to a Galaxy watch. The Galaxy Watch just has to better features. What is a bummer is that this app doesn't work with Samsung Health. There is no sync in the data like with Fitbit. So I've had to cancel my subscription. I hope that someday you guys will integrate with Samsung. I really loved your app and it helped me a lot.
Erik Fitzgerald
2 months ago
the only thing preventing it from being 5 stars and this is huge for me is syncing data with like a watch or ring. it doesn't always sync when you wake up. it would be nice if there was a way to manually sync in these instances. until that happens it's a very pricey mediocre sleep tracker that has great tips and great ideas just not great data collection
Allison Kline
2 months ago
I like the idea but it's definitely just using some generic sleep data to energy trends. For me, this doesn't seem to work as it's often telling me I should be peaking when I feel ready to take a nap or tells me I should be in a slump when I'm being super productive. It also isn't very flexible with weekend plans. Some people do go to bed at 10:30 every night. I, am not one of them. It calculates bed times based on your last bedtimes, not on what may be best for you.
Amber Marie Peden
2 months ago
Love the app. I used the trial period and my sleep debt in 1 week went from 13.5 to 3.6. Its nice being able to see that and realize I definitely have more energy and helps me keep accountable for going to sleep and working on getting enough. the only thing I don't like is the price. I shouldn't be charged 1 year up front. I would probably keep it if I was able to pay monthly vs. yearly.
country303
2 months ago
Won't even open anymore, doesn't accurately track, unable to cancel subscription. Edit: Customer service / tech support was super prompt and helped me cancel the subscription within a couple of hours. Unfortunate that the app was so troublesome, but staff were on the ball. One star for the app, five for the service, averages to three overall.
Mathil Efter
3 days ago
I was very optimistic about using this app, even if I needed to pay a small monthly subscription fee... Unfortunately, it freezes on the Samsung Galaxy. I tried multiple times yesterday and today to get it to work, but it freezes at the same spot (Get Started) every time. I uninstalled it. Let me know when this is fixed and I might try it again.
Vince Kesner
1 year ago
Thought I cancelled weeks ago but got charged today. I reinstalled the app just so I could cancel it. Turns out, cancelling requires you to email support. You can't do it from within the app. Update: They took care of the cancellation promptly. Because I did not feel the app was accurate for me personally, and the cancellation required an email to support in the first place, I can't give 5 stars, but I will raise it to 3.
