MindStrong Sport
July 06, 2025
More About MindStrong Sport
We aim to offer a different approach to helping athletes manage the most important part of their game and life—their mind.
MindStrong Sport is free to download and enjoy a range of sessions, including our introductory course.
Created by Lewis Hatchett.
A former professional athlete, mindset coach, and mindfulness teacher, Lewis built MindStrong Sport out of the need for a resource he wished he had as an athlete. Meditation and mindset practices are what Lewis and his athletes have used to build a mind that not only allows them to perform in their sport but also to manage life.
An introduction to your mind:
Our 14-day introductory course has been described as game-changing by users who join the app and learn how their minds work
Learn how mindfulness and meditation shift your mindset:
Mindfulness has not only shown its benefits in everyday life, but it has also been found to be the number one intervention for improving sports performance. The MindStrong Sport app offers mindfulness through meditation practices that work for those at any level of their sport or meditation journey.
Meditation topics include:
Anxiety
Confidence
Self-Talk
Fear of Failure
Sleep
Focus
Mental Strength
Nerves
Visualisation
Resilience
Create a mindset shift:
Our unique mindset shifts offer short audio sessions to help you shift your perspective in 1-3 minutes, allowing you to turn challenges into opportunities and develop not only the athlete but also the person.
Deeper content:
Join our mindset courses that provide a more in-depth look at how you view the world and yourself. Try our 25-day MindStrong Mindset Course that works on your confidence, resilience, and perspective. Try our masterclasses for deeper learning in self-belief, resilience, motivation, and much more. Or try our shorter mini-courses over 3-4 days.
For ambitious thinkers:
MindStrong is for those who take their mind seriously—whether for mental health or for mental strength in performance. Explore different elements of your mind, including emotions, self-talk, confidence, self-belief, and resilience.
Track your progress with:
Daily Streaks
Minutes Used
Sessions Completed
Community Leaderboard
Subscription Pricing and Terms:
If you’d like to unlock full access to the MindStrong Sport library, we offer auto-renewing monthly and yearly subscriptions. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase, and your MindStrong Sport subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. Your credit card will be charged for renewal through your App Store account within 24 hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings, but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.mindstrongsport.com/privacy.
Latest Version
6.4.2
July 06, 2025
Breakthrough Apps Inc
Tools
Android
2,833
Free
breakthroughapps.com.sportyogi
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User Reviews
Elly Whisson
4 years ago
Love this app! Going to be a game changer for my meditation and yoga
Gk
4 years ago
Great!!!.... Good for athletes... Gives an answer to most of our problems!!!... Loved it....
Chinu
4 years ago
It's a really great app to use if you want take your game to the next level in terms of recovery and mental strength.thanks.
Wendy Gavin
4 years ago
Wholistic app. Rare to find an app that covers body, mind and spirit but this app does it all and more.
Adam Khan
4 years ago
This is the best app it has developed my flexibility and mentally. It has made a lot of change.
Alicia Carlin
4 years ago
I LOVE the bed time Stretches! Always know I'm going to get a better sleep when I do them! Such a good range of exercises/Stretches
C Fox
4 years ago
Lewis is my go to stretching and mobility app, when looking for ideas to include in my clients Strength and Conditioning Sessions or I have just had a really tough week training.
Thomas Murphy
4 years ago
Very useful app, great as an introduction to yoga with lots of variety. Would recommend to all athletes
Michelle Connors
4 years ago
There is something here for everyone. I struggle with flexibility and highly recommend this excellent app. It's also great for building strength and confidence.
Anoushka Parikh
4 years ago
Information here is so amazing! Have learned a lot of new things. And it is so user friendly! Definitely recommend this because it comes from a professional athlete's experience !
Sue Waters
4 years ago
Love working with Lewy and his Mind and Movement exercises. His relaxed calm delivery enhances his stretching exercises, not only helping me to achieve better movement with stretching but ensuring a pain free night's sleep. Thanks Lewy
Russell Wadey
4 years ago
Brilliant app simple and easy to use. Free classes to get you started and then a whole number of different excersies and session to try!
Erin
4 years ago
This app is giving me new exercises from strengthening my body and to recover after a long day of sport. I love this app as it has many varieties of exercises and classes to view. Well done team
Sarah Nelson
4 years ago
Fab app! A hub of goodness for the body and mind. Targeted and challenging stretches with a good balance of relaxation. Such a good way to maintain the body and aid injury recovery. Thankyou Sport Yogi!
A Bacchus
4 years ago
Since I started to following sportyogi on instagram they way i approached my mental and physical sides of training,changed and elevated to a whole new level.I heard about the app that was coming out and i couldn't wait since i saw the impact those clips, ideas etc from Lewis's instagram n YouTube had done wonders,Trust me things u didn't know was important as an athlete will find out for yourself.😉💯 Thanks for this app..Can't find anything that will come close to the content u give us.
Emily Moran
4 years ago
The Sport Yogi App is amazing!!! Lewis really knows his stuff, so full if knowledge! I use these sessions for my fitness crew. It improves their recovery, flexibility and mindfulness. Highly recommend!
krishna pathak
4 years ago
It's an fantastic app, You suffering from any kind of stress or tension this app will help u to overcome that, Tell you about numerous stretches and mobility stuff which are really helpful especially if u are a athlete or a gym dude u will love it a lot coz it'll make ur progress devlop at a much faster rate. Just in love with this app.
Iain Haggart
4 years ago
As someone who has had 20+ years of rough and tumble of sports my body was feeling it. Decided to do something about it back in March due to lockdown and began yoga to help my knee and back issues. Used Lewis' YT videos and began to see changes. When cricket season got underway I found I wasn't hurting after 10 overs batting or after 40 overs fielding. Classes are relatable as a fellow cricketer, easy paced and perfect for me because I hate running. You get a good cardio workout just from this!
Bhavini R Patel
4 years ago
It is the app that every athlete needs. We often feel uncertainty and come up with injuries and pain. But I just love the way you have come up with ideas and processes to deal with uncertainty. I have recovered my shoulder and hamstring injuries by practicing your videos. I believe that I will always use this app and your guideline for my sport.
Sarb Athwal
4 years ago
I have tried many DIY exercise apps since the lockdown and none of them catered for my needs, except for Sport Yogi. The app offers a huge variety of different exercises. I am a runner and have been recovering from achilles tendonitis and this app with it's injury rehab section has helped me to recover so much quicker. I also like to work on certain areas and with Sport Yogi I can pick and choose what exercise suits me best. I look forward to any additional features to this super app.
