Jordan Whitney
10 months ago
Seems simple and easy plan, day 1 will check back later to see if I still like it.12-8-21. Have progressed a lot with this app. I've gone down 20 lbs. since I downloaded this. Love the warmup option that was recently added, didn't think I'd stick with this that long but now by day isn't complete without doing a quick workout with my spouse. 8-16-22 Still use this app and I still enjoy it. 6-5-24
Just An Randomly Tomato
10 months ago
I paid to remove the ads, and I was suddenly without my lifetime license. Every time I try to recover my purchase, it gives me an error message. I have already contacted you via e-mail, but so far, nothing has changed. Until I get my license back, I will keep the low-rating review.
John Flores
11 months ago
This app keeps you accountable. Everyday, it'll remind you not only to workout but hydrate. I've set goals and it shows my progress and tells the truth... that I got big as hell. But now I'm a month and a half in and down 13 pounds using this app and coupled with a strict diet. You can't come up with an excuse if you're able bodied, to dedicate 20-30 minutes a day. You just can't. Get out of your own way....ITS BIG DOG SEASON!
Riddhi Nevase
10 months ago
This app is really very good for weight loss. As I started exercising I saw immediate changes in my body that too only in 1 week. Everyone should use this app for extreme transformation.The developers have added the most needed weight loss workout which focuses mainly on weight loss and which makes you feel stronger and energetic.
Praveen Yadav
10 months ago
I have been using this app from past 2 years almost. Really simple and useful app, you can choose your difficulty level and all the exercises you can finish under half an hour. Also very important always they give less advertisements and those too in a non-obstructive way.
Dezi Howard
11 months ago
This app has helped me increase my flexibility, stamina and strength and it has also helped me reduce my stomach size. This is my second time using it because after the first time I didn't maintain and fell off the bandwagon into my bad habits again. But I would highly recommend this as a great starting point for anyone that wants to get back into health and fitness. Good luck!
Jason Gabel
1 year ago
I've been using the app for about 2 months now supplementing my lifting workout with the app workout a few days a week. It's a really good core workout (intermediate) even though I haven't really played with the options much. Since I only use it a few times a week, I'm just now approaching the end of the 30-days and am not sure what I will do at the end as I haven't seen the options yet. Overall, I like the workouts and the options to do it at your own pace and have seen and felt results.
Aeryn Aylesworth
2 years ago
I've only been using the app for a few days, but I really like it so far. I live in the second story of an apartment though so I can't really do any of the exercises at home that involve jumping or running in place without disturbing my downstairs neighbors. I wish there was an easy way to filter those exercises out without having to do it manually every time. I also noticed the version of this app for women has many more options to customize your focus and workout which I wish this version had.
Robert Growden
4 years ago
This app has some great workouts, so do the other similar apps. I've lost several inches around my waist and I feel better. My only problem, and i believe it's not the app, is that I'm not losing weight. The workouts are challenging though, give a great arm workout as well as a good leg workout. Funnily enough, the intermediate seems to give a better core workout than the hardest one, but they have a different app specifically for that which I will use when I've lost some weight with this app.
James
2 years ago
Edit: like the routine, but the ads are getting obnoxiously difficult to bypass due to fake exit buttons or super small exit buttons. I'm starting to looking for better options. Original: Very good way to get back into or get into exercising. The routines are challenging enough that you sweat, but fast enough to not impact your schedule much. I will say it's poor taste to show advertisements for Ritz crackers while I'm struggling through V-Situps though.
Chris Bomia
2 years ago
325lbs to start. I am halfway through the intermediate and the progressions are perfect for me. It keeps getting harder but I am still able to manage. I am super pleased with the simplicity and layout of this app. When I get up in the morning there is no guess work required and it tells me exactly what I need to do. I haven't lost much weight yet but I can see my body changing already and I'm sort of getting obsessed with the results. I use Cronometer app alongside for my nutrition goals. Great!
Racheal Okpara
2 years ago
When you want to edit a plan, there arent enough exercises in them. There's no variety. You could add workouts for arms and upper body since there's a lot for the lower body (legs, thighs, etc).and user should be able to adujst warmup and how long it should be.The layout and design of the app feels a little stale. Overall this app is good, the intensity from the exercises feels properly balanced, and the inclusion of breaks as a "day" is an excellent addition. And adding warmups is a good idea.
A Google user
5 years ago
Started out amazing! Kept me motivated, made it all seem possible. Definitely got me into wanting to work out every day, which is awesome! However, the fault comes in when it ramps you up WAY too fast. There are exercises that just aren't feasible, especially after selecting beginner. On top of that, it's common knowledge that doing an exercise in bad form is even worse for you, so we shouldn't be attempting certain exercises until we're physically able. I would love to keep using it, but the pacing is so far off it's painful. Needs a little more human curation.
Brad Violet
1 year ago
I didn't use this app as intended with customizable workouts. However, I used its graphing portion that shows you how much weight you've lost or gained in the month. Just putting daily inputs in and constantly looking at it pushed me to eat less junk and work out. So I can confidently say in the last year I have lost close to 75 pounds.
A Google user
5 years ago
I really enjoyed the customization options for the regimen. The voice coaching and demonstration of each workout was also great. Two things are missing. 1) I can't seem to start a new 30 day regimen without wiping the app from my phone and redownloading. 2) I would like the option of swapping out a specific workout from the day's routine. For instance, if a certain workout isn't working for me or if certain body parts are overworked from other activities.
Jesse Beneventi
4 years ago
As a 6 ft, 275 lb, 37 year old, incredibly unfit male, this app is a great. It starts off with your choice of difficulty and time. Break times between exercises can be increased or decreased based on what your heart and other muscles can handle. There are ads. But they are placed in non-annoying places. After a week of using this app on its default settings on Intermediate skill, my back is no longer in pain. This is most definitely a 5star app
blue angel 39
1 year ago
This is a very quick update of my experience with this app. I'm giving it 4 stars now instead of the 3. Here's why... The workouts are real, and they provide a feeling of effort put into them. You can adjust many things to help you and make it perfect for you such as time, repetitions, resting time, etc. 2 days in, i'm still going to keep moving forward with this.
Tantalus010
3 years ago
This is a mixed bag: it has workout reminders and the vast majority of the app is customizable if you take a few seconds to explore the options. On the downside, it is not beginner friendly, there is no rhyme or rhythm to the order of exercises (be prepared for a lot of random getting up and laying down), there is no warm-up, and the routines have odd difficulty spikes rather than a smooth difficulty curve.
Eric Garcia
1 year ago
This app is great. You can adjust to your level at the start. And if you feel like it's too easy or difficult, you can adjust on the go. No annoying ads while you're doing the workout. If you're unsure how to do a certain exercise. It has youtube videos in the app to show you exactly how it's done. It keeps track of the duration of your workout, calories burned, weight, BMI, exercises during workout, and you can sync to google fit. And best of all, it's free.
Earl Trout
10 months ago
EDITED AFTER MONTHS OF USE... Really good app for workouts without equipment. I need this due to biz travel and don't always have a gym. It customizes to your needs (like knee issues for me) and then slowly intensifies over time. You can adjust along the way to make harder or easier. The workouts are time sensitive too. Typically around 20-25 minutes which includes warmup. 3 reps of multiple targeted exercises, and a cool down. It also syncs with apps and trackers. Great workout tool!