Dumbbell Training App
December 07, 2025
More About Dumbbell Training App
With this finest dumbbell training app, we provide you with a 30-day dumbbell workout routine. A skilled trainer created all of the muscle-building workouts. This bodybuilding workout program includes a variety of full-body workouts, each of which targets a different muscle area. Back exercises, tricep workouts, bicep workouts, chest workouts, and various arm, shoulder, and leg exercises are all available.
Without going to the gym, you can grow muscle. You may also practice these upper body dumbbell workouts at home, at work, or anyplace else! Only a few of adjustable dumbbells are required. Try these simple and effective exercises with your dumbbells.
You may reduce weight while growing muscle with this 30-day muscle-building training challenge. With dumbbell exercises, you may burn fat and calories while keeping track of how many calories you've burned.
App Features:
- 30 Day Dumbbell Challenges with progress tracker
- Big library of 5 - 30 minutes dumbbell workouts, anytime, anywhere in your pocket. Total offline.
- Create your own personal workouts from 150+ exercise library.
- Build-in workout will guide you to get you lean, strong and fit.
- Reports makes it easy to follow your workout completion, progress, and total calories burned.
Dumbbell workout at home
Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now?
Dumbbell workout for women
- Build muscle & strength, get the perfect body shape
- Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs
Selected dumbbell workout for women to build strength, If you are tired of body weight workouts, try this dumbbell workout for women.
Dumbbell workout for men
- Build solid muscles and get shredded
- Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!
Try these best full body dumbbell workouts for FREE. Download NOW 'Dumbbell Workouts-Bodybuilding at Home' bodybuilding strength training app to get the best results!
Latest Version
1.2.8
December 07, 2025
Activefitapps
Tools
Android
46,862
Free
com.muzudre.dumbbell.training.workout.app
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User Reviews
Willy Nkoana
1 year ago
I'm 100% happy with the app... I leaned lot of exercise, and im really improving
TAKLA GAMER
3 months ago
good app i lost 7 kg fat in 2.5 months by free version or i can say i convert my fat into muscle 💪
Jeevan Raaj.R
1 year ago
The app consists of various types of workouts using dumbells and even workouts for your cardiovascular health.
Nicole Bousquet
3 years ago
Really love this app! I downloaded a few and this one was the best. I like how you can create your own workout routine
Zain zuha
1 year ago
This is good apps. But please, Give it a feature to synchronize data with Other apps like Google fit
Dr Vijaya Lakshmi
2 years ago
The app doesn't start counting. It doesn't even say get ready. Exercises begins without giving any counting.
Heather Sea
9 months ago
I really like this app! I like that I can skip through the rests if I want to. I love that it tracks my progress.
boubacar niasse
1 week ago
there's no warm up, and no stretch at the end
Ospiritual Mystic
1 year ago
Looks good so far. It is actually a great app..it has plenty of good workouts for the price.. which is 3.99. THANK YOU, I will enjoy 😉 👍
Stacey Watson
1 year ago
Love this app it's so easy to follow and can do it in the comfort of your own home ....beong a curvy girl i dont like going gym so with this app ... I can get daily exercise in without worry
K Copson
1 year ago
Love it. I'm a beginner and this app is easy to follow. I may purchase the lifetime membership. Looking forward to feeling stronger and looking toned
Rafaelis
1 year ago
Pretty cheaply done. You don't get a countdown for exercises and you have to manually skip to the next one.
Matt Berrisford
2 years ago
Simple and easy to use. I paid the £3.99 to unlock all features and it was well worth the investment. Build your own workouts, set reps and timers, and away you go.
Why What
1 year ago
I really like your app but I'd like to see categories for the different muscle groups with the corresponding exercises so I can decide what muscle group I want to train and when. For example if I want to train chest, then I would open the chest category and there would be only chest exercises.
Marco Grillanda
4 months ago
It really is a good, easy to follow app with great training programs for every level. Love what it has to offer and fits my life perfectly.
GAURAV RAJPUT
1 month ago
what if I paid 590₹ for lifetime use but after two years I have to change my device will this subscription can be transferfed to new device easily.
Kiruba Shankar
2 years ago
At first, I was doubtful about the plan and app. However, after trying the free workout plan, I was amazed by the results. People in my area noticed my improved physique, especially my broader shoulders, prompting me to upgrade to the premium version. This app proves that great things come in small packages. I recommend adding warm-up routines tailored to upper or lower body workouts, as well as essential cool-down stretches. I'm also curious if there are plans to incorporate BAR BELL workouts?
masterjon3
1 month ago
it was simple, but too simple. it didn't tell me what weight I should use and kept beeping for some reason. I'm trying to listen to stuff during this workout, but random beeping that doesn't belong to anything keeps happening and it's annoying.
Healthy Life Europe
1 year ago
Workouts are great. Possibility to arrange your own exercises and save them. Yet, deleting any of those exercises doesn't function correctly. Or the deletion doesn't do what it is supposed to do. Delete that exercise. Or the deleted items are coming back. Therefore, no more than 2 stars.
Brent LaReaux
1 year ago
This is by far the best fitness app in my opinion. You have access to a ton of amazing content for free and there are no ads. There is a lifetime purchase you can make for 5 dollars and get everything else in the app. I do have two suggestions 1. Change the pause menu so it says resume and quit instead of "would you like to quit?" Sometimes I accidentally end my workouts early when I push pause. 2. Make a calender view under workout plans and add the ability to add runs and stuff. Thanks!
