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Buttocks Workout - Hips, Butt

April 11, 2025

More About Buttocks Workout - Hips, Butt

Want to burn butt fat? Want to grow your butt?
Super effective butt workouts help you get a perfect butt faster than other workouts! Just a few minutes a day, in just 4 weeks, you will make your butt even more beautiful!

Training Plans for Different Goals
Butt fat burning - for those who want to reduce butt fat, get a toned and firm butt.
Butt growth - for those who want to grow their butt. It focuses on building a round and lifted butt fast without growing the thighs.

Each training plan has two difficulty levels, and all plans are designed by professional fitness coach. Beginner friendly, easy to get started and suitable for both beginner and pro.

No Equipment Needed
Varied, short and effective workouts every day to make you sweat, and keep daily training simple and fun. No equipment needed, no gym, just use your body weight to work out at home or anywhere anytime.

Workout with Music
Workout with music to increase your motivation by up to 35%! You can work out with featured music or music from your phone.

Customize Training Plan
Create your own daily workout routines from hundreds of workouts. You can replace exercises, adjust the exercise order, set rest time, etc. With workout reminder, you'll be more disciplined and won't forget your daily exercise.

Coach Tips and Demo Videos
Animation, video and detailed instruction guide you through the exercise. Perform in the right way and achieve optimal results. Just like having a personal workout trainer in your pocket!

Other Amazing Features
- Quick and effective workouts for a good looking butt
- Burn fat, tone butt and get a tight and round butt
- Warm-up and stretching routines
- Increases exercise intensity step by step
- Track your weight loss progress and calories burned
- Lose weight with your personal trainer

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Latest Version

Version
1.0.15
Update
April 11, 2025
Developer
Leap Fitness Group
Apps
Tools
Platforms
Android
Downloads
5,445,545
License
Free
Package Name
buttocksworkout.hipsworkout.bootyworkout.legworkouts
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User Reviews

Britney Julieann

4 years ago

I did the 30 day advanced last summer for about two months, second month just adding weight to my ankles and it worked amazingly I looked so good. I got a little back out of shape and was so disappointed because I couldn't find this app at first, I just found it and did day one, I am so excited. This helped me so much last time. Definitely worth it.

Darah Soria

2 years ago

Doesn't sync with Google Fit even though I have syncing turned on. I'm on a Google Pixel 7. All of their other apps pair just fine, but this one doesn't. Big lame. Still doing the workout but not going to upgrade to the paid version until that's fixed.

A Google user

6 years ago

The app is amazing. The plans are really well done. However, since the last update, it is not synching with Google Fit even though everything is connected. It is really annoying having to add your workouts manually when it is a feature that is available.

A Google user

5 years ago

Never worked out at home before now! With this app I feel like it makes it simple and easy. I can build my routine with the excersizes I want. The app tells you your workout length when removing or adding to your workout. Intuitively does cooldown times for you with Your chosen length of time! Definitely worth free so definitely try this out first!

Kellie W.

4 years ago

LOVE!! I love these fitness apps. Easy to use, effective, and I love that it shows me how to do the exercise within the app (instead of downloading an external video) and gives me tips on best form and how to make it harder. The audio really helps so I don't look at my phone all the time!

Roo Roo

8 months ago

Great app but having to opt out of all the vendors interest etc takes time. There's too many and we shouldn't have to do this

Pris Kelly

7 months ago

it's actually one of the best apps I have seen/used so far, what really amazes me is that after few weeks you gonna start seeing the effects or changes you want on your body, (that's if you are really determined and consistent) my buddy who is a gym Instructor found this app so amazing that he uses it to teach or coach others (keep up the good work 👍leap fitness group )

Jessica Reddick

4 years ago

If you want to turn off music, PAUSE IT. It will stop the music but not the coaching. I love that you can edit some of the workout plans. I have purchased the full app and m not able to edit my of the advanced plans. Not all of the moves work for me so being able to edit and switch some of the excercises would be nice.

A Google user

6 years ago

Pretty good, super easy and fast workouts. On day 10 so no idea if it's working yet. Only complaint is that it stopped synching with google fit a few days ago even though both apps are up to date and it was working fine before. Update: I emailed support and I haven't had a response in over a week. Still not synching with Google fit.

Kayla serenje Phiri

5 months ago

This app is the best, I've only completed 3 days straight and I'm already seeing changes....if u're looking for better change and an awesome booty I highly recommend this app 🥰✌️❤️ Thank u!!

A Google user

6 years ago

It is great for an intense quick workout for the butt, thighs, and hips. I would give it 5 stars if it synced with my Google Fit like the other two apps I have from the same company (Six Pack in 30 Days and Arm Workout). For some reason, this one won't sync. Also, instead of music, it should be like the other two apps where it has the ticking for time. I like the 10 second warning though, which the other two apps don't have.

Ibukunoluwa Daramola

3 years ago

To be honest, i love this app!!!!! The illustrations and in app videos are so helpful and I get to move at my pace..let's not forget the rest days. I don't need any equipment and I get the excersises aren't too trying, but they are efficient...the music in the app is just pumping (lol) and the coach voice is so helpful...solid 5 stars...i hope to see great results at the end of the month cuz I definitely fell the burn.... thank you!!!!

CRae OMalley

5 months ago

If you want to make a difference in a matter of days this will work It is amazing I could barely walk after 3 days. It is the quickest shortest workouts yet. If you're looking for a better bum go for it. Many other workouts as well for double chin, slender jaw etc

HisPrincess

6 months ago

It's honestly amazing, I would definitely recommend. All the workouts are super easy and in 2 days I already noticed changes. I'm so happy I got this app. I highly recommend.

Dropbear Claire

7 months ago

There's a few adds but that's tolerable for a free user app experience to gain health and fitness great app and I'm getting brilliant results thank you for great user experience and cooperating it with easy and intermediate and rock hard advanced settings

Augusta

7 months ago

This app is one of the best I ever had, first the illustrations, the coach helping it's just wonderful and let's not forget about the energetic music that keeps us working out, it's an amazing thing for sure, although I hope to see results by the end of the month, I'm giving solid five stars ⭐⭐⭐⭐⭐

Tinodiwanashe Mapope.L

5 months ago

wow 🏋🏽‍♀️☺️I love ittttttt , it's simple but very much help full though my butt be feeling a lil sore I'm loving it cause it really works like fr........as for ads I can't complain because I love to workout with no disturbance so I switch the wifi off and workout through with no ads in between or anything like that, the music is great but I really enjoy playing mine in the background but 5/5 it's a great app for woman and very easy, very tutorial I love it 💗✨☺️

A Google user

6 years ago

at first thought it was to easy it short but I was excited because I was able to keep up and still got a sweat on and can feel the muscle has had a nice tingle im gonna be able to do this an not just give up. and it also has facial and ab workouts pre run stretching morning / evening stretch and sync to fit watch give it a try definitely worth it.

Julie M

4 years ago

This is a good app. The exercises aren't hard but definitely do work. I'm in ok shape and use the standard version of exercises. The time frame of each workout is perfect. There is a bit of a bug with the reminder notifications (sometimes it works and sometimes it doesn't) but overall I'm pleased with the app and workouts.

A Google user

6 years ago

I really enjoy working out at home with no equipment since im a beginner. As a suggestion, I would like to see the exercise helpful hints at the beginning of the exercise, not when there is 10 sec left. These include, but are not limited to, "Hold at the top of the flex on the exercise," or "If this is too hard, try holding your leg with a towel." This across the board on all your exercise apps. I have downloaded almost all of them!

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