Burst Fitness

Are you looking for a way to lose weight and get healthy? But maybe you don't like boring cardio and counting calories?

Burst Fitness is different. With Burst, great fitness is possible in 5 minutes a day, anytime, anywhere, without changing your clothes.

And it's all possible with science.

To start your Burst weight loss journey, we'll help you set goals. From there, we'll provide you with a simple, 5-10 minute daily fitness program. And each exercise only takes about 1 minute! We'll also teach you how to listen to your body's signals through our courses, complete with both articles and videos. These courses are go-at-your-own-pace, and will help you experience change both now and for a lifetime.

The Burst App includes these features:
--Personalized daily exercise routine (we do the thinking for you)
--Reminders to exercise throughout the day (one less thing to remember!)
--Large exercise video library (never get bored with your fitness routine)
--Food tips and recipes (help you get the good food your body needs)
--Social support through Burst Connect (celebrate with friends!)
--Learning resources to teach you about your body and managing appetite
--So much more

So live your busy life. We get it: you don't have time to spend an hour at the gym, you've got a lot of better things to do. PSA: Burst won't require calorie counting, running miles and miles, or weightlifting. You'll have to go somewhere else to get that kind of treatment.

We're about making life simpler, easier, and healthier. We believe that with Burst, good health is within reach for everyone, no matter how busy your schedule is.

Burst Fitness was created by Dr. Denis Wilson, MD. He references over 250 studies in his book, The Power of Fastercise, which outlines the scientific reasons behind why Burst works.

Burst is taught in medical schools and also as a continuing education course for doctors. But you don't need a medical degree to get the benefits of Burst.

Sign up today to start your journey towards your greatest health and happiest self!