Arm Workout - Biceps Exercise
June 10, 2024
More About Arm Workout - Biceps Exercise
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Latest Version
2.3.0
June 10, 2024
Leap Fitness Group
Tools
Android
61,243,925
Free
armworkout.armworkoutformen.armexercises
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User Reviews
Kim Eun-yeong
1 year ago
I love this app. It already has your plan done! I love seeing how my arm muscles are growing every day! You only need dumbbells and water!! For beginners, there are 2 rounds and for advanced 3 rounds. Put your music aside because this app does not have music, and if you do not listen to music, it's also correct! 👌 GIVE YOUR MAXIMUM, YOU ALWAYS CAN! 🔥🔥🔥
Daniel Russell-Brown
11 months ago
Love having a routine and think it's a great app for starting a fitness journey.
Junaid Umar
1 year ago
I love this app . If you want biceps without any equipment then this app is for you . All relevant exercises. Packed with many useful features. You can set a reminder for your workout. It also gives useful instructions during exercise. You can adjust your workout plan from easy to hard level. In my opinion it is the best app on Playstore if you want to make muscles. You have to be consistent for good results. Good luck
A Google user
6 years ago
Great app! After a month and a half seeing some proper results (note: using it in combination with protein shakes), the only thing I noticed is that inchworms after the final update are now 10 seconds instead of 10 times. Same goes for elbows back, 12 seconds instead of 12 times. Even though the inchworms would be great to do only 10 seconds as it's a very exhausting exercise, I think it's best if this gets fixed :) Great app, keep the good work up!
Kwanele Nene
11 months ago
This really helps and you get a personalized workout based on you weight and height.
Leruo Maupa
11 months ago
Great workouts for bodyweight training and dumbbell training, and the best part is that it's free.
ZEX
1 year ago
I recently started using the Arms Exercise app, and I'm thoroughly impressed! The guided workouts are incredibly effective and easy to follow, making it perfect for both beginners and seasoned gym-goers. The variety of exercises keeps things interesting, and I've already noticed significant improvements in my arm strength and muscle definition. Plus, the app's interface is sleek and user-friendly, making it a pleasure to use during my workouts. Highly recommend it to anyone looking to tone and s
Josiah Christian
1 year ago
The app is a very efficient one that gives proper exercise if there were to be 20 stars I will rate all but pls you guys should give more info on the exercise one is doing,breathing tips and where the exercise targets in the body it will be a whole lot better for the users and also mistakes if not done properly
Rana Prince
11 months ago
Arm Workout & Home Workout - Both apps really helped me to get into a good physique. Everyone should download the Home Workout and start getting into a good physique at earliest.
hamza mohamed fathy
11 months ago
It's a really good app if you are a martial artist or you are training anything handball or anything it's good if you wane train your muscles on the side for me as someone who trains martial arts for more than a year it's the best app I have also used this app before training martial arts I would definitely recommend
Wirdzenyuy Anni
1 year ago
I'm really impressed with the graphics. The workouts are also very much effective. And I have noticed that it doesn't have ads like other apps. Try it, it's a nice app. I'm done with the beginer plan and I've seen a change in my arms.
Mithu Amatya
11 months ago
This helps in such a way with the text and the animation also helps us to do it more efficiently and it helps to get biceps,triceps in an easy way.
Adam
11 months ago
Annoying ads, plus it pesters me to workout at ridiculous times like when I literally just finished. Also, it's rather poor, especially the "advanced" workout. I tried another app and the results are 300% better than this one. Not even close.
Nepheo
1 year ago
It's an absolutely great app for monitoring your routine, and I've successfully finished my 30 days just now. What's disappointing though is that, after the 30th day, it simply records it and resets your progress. It'd be better if it'd give you another set of 30 days, maybe new types of exercises or maybe increase the number of reps accordingly per exercise so I do not have to set it manually all over again.
Robert (thespacecowboy)
2 years ago
The workouts are ok but the UI needs a lot of work. Once you're into a workout, there's no way to modify or skip something effectively. If you want to shift and exercise, or maybe that workout equipment is at another part of the gym, tough luck. You'll have to leave the whole workout and restart it, skip through all the other ones to find the one you skipped. And there's a whole ton of clearly fake reviews on it as well.
A Google user
5 years ago
I've noticed that the app makes you workout for 3 days in a row and also focuses on the same muscle groups pretty much for example push ups for all 3 days. The app also has a lot of good exercises to put to use however working out those muscle groups 3 days in a row leaves very little rest time and from what I have read could be puting you back in gain. I think this app would be better if it changed the rest days for beginner's and all other levels. And the ability to adjust the rest period.
A Google user
6 years ago
Very impressed w/this app. The rest period between exercises is perfect, but I like that you can add more time, & even skip the rest altogether. I like the fact that while you're basically doing the same exercises, it's a different routine each day. I really like the "rest" day. The routines have a gradual increase, that is quite manageable. The "coach" is great. It tells you a variety of things, such as: what muscles a particular exercise targets, how to modify an exercise if you can't quite do it, even how to intensify an exercise, if its easier for you, how you should be breathing. I also like the fact that when it gives you an exercise that has reps, there is no timer, you can go at your own pace. You can also pause the workout, if need be. Lastly, I like the fact that there are different levels of intensity. Sorry for the lengthy review, but I've been very happy w/this app.
Joshua W
2 years ago
This app is awesome. I worked my way from beginner to advanced for 3 months straight and could see some real muscle definition compared to when I started. I took a 2 month break and started again, about to finish intermediate and move on to advanced for the second time. Plan to stick with it this time around, so I don't lose the muscle.
A Google user
5 years ago
The app works fantastically, but I found that one of the workouts that I was doing was too much for me to handle at the moment. I dropped down a category, and I wanted to reset the track that I couldn't do, but the only option I saw to delete data was to reset the entire app. If there was a way to untrack progress, I would give this a 5 star rating. Great app, needs a little work on the user interface.
A Google user
5 years ago
I just loved it! Was looking for a consistent exercise schedule but I didnt know where to start. this app gives you a series of workouts that actually work to give your arms some shape. I immediately saw the difference after just one workout. Totally recommend. however, some ads pop up during the course. while some ads are relevant, some others are more irrelevant and inappropriate. other than that, enjoy!
