5 Minute Ab Workouts
September 13, 2025
More About 5 Minute Ab Workouts
Fast workouts: quick sessions for the abs and core that take just 5 minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast routines that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to tone their abs!
Focused: All workouts target the abdominal muscles to strengthen your core
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Get your abs in shape with these fast and simple exercise routines for a flat stomach and toned core
Install now!
Latest Version
3.2.1
September 13, 2025
Olson Applications Ltd
Tools
Android
142,174
Free
uk.co.olsonapps.fiveMinAbs
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User Reviews
Jake Hollenbaugh
4 years ago
Really engages and works abs. Quickest and must effective feeling workout I have done.
Lisa Allen
4 years ago
Effective exercises. Clear descriptions. Quick and strong.
craig chandler
3 years ago
First time trying it and suprisingly it has me sweating and ads feeling tight. Will complete this week using this as part of my workout. 2 thumbs up.
A Google user
5 years ago
This noticeably worked after sticking to the workout for a month. It's tough to start but of course gets easier as you go
Gina Griffin
2 years ago
Simple, easy, effective! Well worth the $8 for a lifetime of a traveling gym with you wherever you go!
A Google user
6 years ago
nice and basic, no frills but very user friendly. nice mix of abs and is just enough to do quickly every day.
RLM
3 years ago
I like the start bell and ending bell for the exercise set but after the rest period there's no bell for the end of that. Thanks though for the training.
Sarah Dykstra
4 years ago
This is an easy and work out I can do during the day. The routine is a little different each day which assures multiple muscle groups are being worked.
La Lena Da Ovy
4 years ago
I feel the results, great to keep track, and brings something different everyday so that I don't get bored or adjust and lose progress. Thanks 😊.
John Betts
5 years ago
I've been using the app for 100 days now along side my regular exercise of jogging or hiking. For the first time in my life I am getting definition in my abs!! Great and simple app!
Drew Ludwick
3 years ago
Tried 1 day. Good exercises but the interface is wonky. You have to wait for each timer to expire before moving on to the next, and be sure to hit the save button on your rep count before the next button.
Tré,C R. M.
5 years ago
I've only done day 1 and I liked the exercises a lot. They were not too strenuous for beginners and they target specific areas. It would be nice to not have to upgrade for the remaining days though.... thus the 3 star rating.
Matthew Young (WraithTDK)
3 years ago
Great app, very good workouts. My only complaint is that it doesn't sync with Google Fit. It should really enter a workout in Fit. Otherwise thumbs up.
Karen R
5 months ago
Great simple app. Keeps me on track with reminders. Had free for a while and went pro. Love it even more!
Amy
1 year ago
The first few free days are amazing and after that it's just all the same planking nonsense, the exercises are the same 5 exercises and 90% of it is planking as mentioned. I paid for it and regretted it, NOT worth the money. I used it for 90 days before I gave up and made me own ab workouts.
Deirdre Ward
4 years ago
Nice simple app. Good variety of exercises, achievable targets and easy to fit into a busy day. I like that you can save workout stats even on free version. Demo video of real person doing exercise would be easier to follow for novices.
Laura Grecka
5 years ago
Seems to be good content, but if you want me to upgrade for 8eur a month, I am lacking technical upgrade, that can be of course optional: 1.audio explanation 2.counting to keep pace and number of repetition 3.automatic transition from one exercise to another- it cuts the flow to press 2 times per 1 exercise. Best, Laura
A Google user
6 years ago
so far so good. basic, quick exercises that have my core feeling stronger after only a week. wish the screen would rotate so it's bigger, and wish there was a time before at the end of the rest period too so i don't have to keep watching the time. but otherwise has been a good tool to keep me motivated.
Ai Tran (My only goal is 2BZ best)
3 years ago
I'm a beginner again after decades of workout, so I wanted something that I could handle & you can change 3 levels of difficulty as you get better. I've tried other workouts that were often too hard for a beginner. I always found myself going back to these exercises. They're doable & the time limit is within reason. I actually didn't realise I started off with medium difficulty, so I'm happy I can handle it.
A Google user
6 years ago
Slightly misleading in that you only get 1 day's routine free then have to upgrade to progress. This app will not get you a six pack (that requires an awful lot more work!), but is a good introduction to an exercise routines and may start you off on the way. I like its slightly quaint design - the very antithesis of most exercise apps and there are good settings variations. As it's starter level, it could do with instructional videos. But for me, I need longer than the first routine to assess whether it's worth an upgrade, so I'm out.
