168 Intermittent Fasting App
July 11, 2024
More About 168 Intermittent Fasting App
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
Latest Version
1.9.5
July 11, 2024
Leap Fitness Group
Tools
Android
46,023,340
Free
bodyfast.zero.fastingtracker.weightloss
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User Reviews
Dee
1 year ago
So far so good. There's a couple features I wish it had. I wish I didn't have to manually start or end my fast, I'd like the app to just start/end it at the times I set because I typically forget to do it. I also wish there was a widget that allows me to see the time left & I could tap start/end there, instead of the icon sitting in my notification bar. Nothing major, but simple features that's make it a little more convenient. Otherwise, app is easy to use & no glitches.
Lizeth Barra
10 months ago
I love this app. It's actually helped me lose weight, in 2 weeks I had already lost 8 lbs. And that's no diet or exercise involved. I'm going to incorporate exercises and in a few weeks, really try to cut sugar. But it's so good with notifications and you can adjust times etc. it's really great. I'm probably going to buy it because if the free one is totally worth it, I can only imagine the whole app.
Robin Di Sarno
1 year ago
Challenges are weird. I set up my planned fast, then signed up for a challenge. Since the start and ends to the fasts aren't manually entered, I get the badges but the challenges don't register. I also like being able to put in foods that track good and bad so I am held more accountable.
Isiah Hodge
1 year ago
When I first tried fasting I used an app that I was over paying for by a lot, this free option is basically exactly what I had with the addition to do a custom fast which is really nice. Super useful tool for someone who needs that stimulation that tells you you're doing a good job. Nothing like looking at the clock after a fast and feeling great about yourself.
Liz Torres
1 year ago
DOWNLOAD IT! This fasting app has been amazing! I wanted to keep accountability of my fasting, and this offered just enough from what they offered for free. The "custom" cycle was great for when I did my extended fasting. The tidbit info, as far as what your body does after so many hours fasting, was interesting to know as well. Makes me want to try the premium version just to see what other awesome stuff they have behind the pay wall. Seriously considering it and I don't EVER do that!
Jon LoCascio
1 year ago
I have always had an issue with my weight and have tried countless diets always failing in the end. I would lose weight but always seemed to put it back on time and time again. I heard about intermittent fasting and researched it very intensely so I looked for an aide to help me achieve my goal. Then I found the Fasting app and I couldn't be happier. I gave it a try and was so impressed that I got the premium package. It offers me everything I need and I am showing so much improvement. Get it.
Brenda Adams
1 year ago
Great fasting app and I haven't experienced any glitch. Love the nuggets of information when you reach a milestone of fasting and it's helped me go longer on my fast when I see that I'm in fat burning mode, or ketosis or that my body is beginning autophagy state. (12 hours, 24, 48, etc.) I've purchased the app, cost like $20 for the year and I can't tell the difference from free version to subscription. I'm happy to support developers,but if I can get the same features for free...
Teresa Scott
1 year ago
This app has both free and a paid version. I can only speak for the free version, as that is what I use. The app is easy to navigate, shows days and hours fasted, and days you did not fast. I like that you can input your measurements, but it is not a requirement to use the app. There is bite-sized information throughout the app. I find that useful. Unfortunately, you don't get to see all the info without a paid version. But I'm ok with that.
Savannah Richardson
1 year ago
I've been using this app for over a year now, and it's the perfect free app for tracking my IF progress. There's a premium option, but I haven't felt compelled to upgrade just yet. The ads are minimal, so that isn't an issue for me. I'm able to keep track of my fasting schedule, and I'm able to log my body measurements and weight. Definitely one of my most used apps!
Haley Hayden
1 year ago
Honestly loving this app! I've had it about a week now and still using it consistently. I've noticed a difference pretty immediately. I only have 1 ad when I initially open the app. So I'm pretty confused as to what others are saying about an ad after every click. I am curious about the premium, but so far the free is perfect!
Jeremiah Dennis
1 year ago
The Fasting - IF app is a really good tool. Currently using it for the first time. I like that it is very good on the info intake for your profile and uses it to build a program to work with you . As a non subscription user this has great features before you upgrade. The ability to know what is going on with your body during the fasting stages are solid facts and very useful. You are able to create and customize a schedule to the regiment of your choice. It can be synced with Google Fit
Michael Laurain
1 year ago
Good basic app. I wish that it synced with health, but can't have everything. & the non premium fasting plans can easily be met with just checking custom fast. Overall a great free basic app with the ability to upgrade to paid version. I doubt it is worth it. I have lost weight & inches doing the 20/4 fast & so far have done multiple 48 hr fasts over the year I have had this app installed. Solid. No glitches yet. Would recommend.
Maia Jarvis
1 year ago
So far (1 week in) I really appreciate the functionality of the app. Sometimes the interface is a little busy - I just needed a simple tracker for length of fast. Overall I am happy with it. I do have the free version, and the ad that popped up when I opened it yesterday (at hour 24 of fasting...) was for doordash and was a montage of food pics. Which felt tone deaf for what I feel that a fasting app is trying to achieve. Other than that & other obnoxiously busy ads for time wasters, it's good.
Janelle M
1 year ago
I like the app and the program works. But every time you open to document something, it makes you watch 30 sec of ads. You have to document a lot throughout the day too. Then it will show the button to close the ad, but it keeps playing even after you push it. Just another tactic to keep you more engaged in the ad. If I'm documenting 10 times a day that's 5mins of ads I'm watching. If you're doing that for even a week, that's 35mins of life wasted of them trying to get you to download tictok.
Josh Froelke
1 year ago
So far I've had it a week and it's great. However my only criticism is that there is no intuitive place to pause your plan for a day to take a break. I stay pretty committed, but if I just want to take a day off for any reason, I have to end my plan and restart it again. Otherwise great UI and I like the timer and the support it offers with tips and suggestions.
Vernisa Donaldson
1 year ago
Awesome for tracking, staying motivated, and reviewing progress. The ad-free purchase is a nice separate feature from the premium if you only want one and not the other. My only gripe is that the plans are too rigid even though you can edit them. They only function in single day periods but life doesn't work like that. If I fast from 7pm one day to 7pm the next, that's a 24-hour fast but the app won't let you build a plan with that (will not acknowledge time from day before to day after).
Tron202
11 months ago
So I always have good intentions of following thru with an app but never seem to make it. Well, this app has changed that. It's easy, I'm fasting, and I have lost 15lbs in 2 1/2 weeks. The apps navigation is pretty straight forward, you can customize your own plan or flow one of theirs. It breaks it all down a week at a time so you can actually achieve something. It gives you as much info as you want to read but it's very simple and to the point. I'm now a believer.
ee gg
11 months ago
The app has been working fine and preloaded a lot of help to keep me on track. However for a past few months it has been intermittently (no oun intended) failing. Specifically today it showed that I have been fasting for over 41 hours since two days ago. Eve thiug the fasting started two days ago ended yesterday morning. And a new fast started last evening. That information was somehow lost. As I said this is an intermittent issue but it is annoying nevertheless and need to be fixed
Marcelo Vargas
10 months ago
I'm just editing to add that technical support emailed me this same response, blaming me for the issue. It's not difficult app to use on my side. It's just not doing what it is supposed to. It is impossible to set a schedule. I set my plan to break the fasting on Saturday and Sunday, but when I go to start the plan, it randomly selects two days to break the fasting. Incredibly annoying, especially being a premium plan user.
Scott Neukam
10 months ago
Was absolutely the best app for fasting tracking ever. But instead of buying once and having access like you used to, now it's stuck behind a ridiculously over priced yearly pay wall. Completely unreal that everything in this world is boiling down to a subscription service. And now there's unskippable 30 second ads, I would think the original 5 dollars I paid for the app would at least get me no ads. Completely unreal. Best of luck in going corporate.
