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Intermittent Fasting Tracker

December 08, 2025

More About Intermittent Fasting Tracker

Intermittent Fasting Tracker : Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.

Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.

Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State

More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder

Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting

Latest Version

Version
1.3.28
Update
December 08, 2025
Developer
Wow Techs
Apps
Tools
Platforms
Android
Downloads
266,799
License
Free
Package Name
com.weightloss.zero.intermittent.bodyfast.fastingtracker
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User Reviews

Mariam.

2 months ago

this app is really adorable and I really like it especially the theme!! so cute I love it but I wish long fasts were free :( plz make it free!

Marija Brankovic

3 months ago

Perfect ❤️ hey, app is not working any more, please help :) It looks like it was temporarily, no more crashes, thank you for the instant reply, you are the best 🏆

Parakeet 2002

2 weeks ago

it would be great if there is a way to share my progress with a friend who also has the app

Aaron

2 years ago

So far so good. I really like the design of the app, the simplicity, the additional information, doesn't have as much noise as the other fasting apps. One thing I'd suggest though is some apps tell you what stage of fasting you're going through the longer you fast, that would be cool to see in this app. I'm tempted to buy a lifetime purchase, I'm just waiting to see the longevity of the app as it's not had many reviews yet.

EJ Chippett

9 months ago

Just about perfect!! I couldn't find the feature at first to set a custom weekly fasting schedule as it's not very clear (or easy to use, for that matter) but it's there!! And now that I've found that option, I have no complaints really. The widgets are adorable, I love the trackers, I love that the interfaces are customizable, I love it all!

Juliana Carter

3 weeks ago

it's amazing and simple to use also you get great benefits even if you don't want to pay plus it very cute

Sunshine Jen Stemmler

1 week ago

Been doing IF since 2017, its helped me after some very tough times in my life, now its just a way of life and this helps keep me on track. It's fun and inventive and I feel better than the others.

Peter Phichitsurakij

3 weeks ago

Excellent! I love that I can pay only once for the Lifetime subscription.

Yasna Rahaman

4 months ago

Edit; they've made calorie counting optional!! <3 ありがとう ♡ there's a new update and it makes you track cals with calorie counting and uncanny valley pics, I've used this app for 6 months and I've loved the no calorie counting aspect because I'm in ED recovery so I had to delete, but it's a great app If you want to count cals, 日本より愛を!

Meera RS

1 month ago

love this app. i use it on ios and android. UI is very aesthetically pleasing. Just wish that they offered some kind of discounts for premium membership.

Lara

1 month ago

When I try to tclick on the 16-8 or 18-6 fasting, it just freezes and leaves the app, I have lifetime subscription, is it a bug or something is wrong? edit: everything after flexible fasting plans (weekly plans) make my app freeze and gives me the popup "app not responding"

Anita Alexander

2 months ago

I love their other app so much and buy life -time premium. but I get $30 deal for life time sub and I just install it while other review they get $15. It lack of synchronization. I prefer if it can export with their own format. so I can move it between device. I would love csv format. Also I feel this app targeted at female-market with cute theme. maybe make the menstruations cycle calendar. because the weight effect it.

Adam Steele

2 weeks ago

This app does more than I need. But it does exactly what I wanted. A clock that counts the time. So I know how long I've been fasting.

Tasneem Khan

1 week ago

it's a great app and I personally think it is so fun to use and it is all in one app like it has fasting,meals ,water traker and more

johan

1 month ago

super cute app ❤️ theres just a few things I wish can be changed/added. i wish dark mode was as customisable as light mode and I wish I could connect the app to my Google fit or calorie trackers! I also can't seem to add/find the steps tracker module. overall pretty good, but it needs improving. edit: all of these things have been added/fixed!! wonderful app i love it so much

Lelani Nagel

1 month ago

I am really happy I found this app to help with tracking my fasting. There are no annoying ads. Plus the aesthetic is sooo cute. I have shown it to some of my friends who are also doing intermittent fasting. Not only is this a lovely app but it has a lot of great tracking options like your weight, water intake, food, calories, sleep and many more. I have tried a lot of other apps but always end up deleting them after one or 2 days because they spam you with paid content. This one does not.

Aaron

4 weeks ago

Great app. I've never had any regrets about getting the lifetime subscription. UI is uncluttered and easy to navigate and use while still being quite charming. Developer has improved the water intake presets (over an earlier version), making them fully customizable. (For some reason the step count doesn't sync accurately until the end of the day on my Samsung — though I've followed the trouble-shooting instructions — but I don't need this app for that function.)

Stephine Ellerbe

2 years ago

So far I like the app but when inputting the measurements it doesn't give me a 2nd option for my 2 thighs, 2 legs, 2 arms-only 1. So I did the average between them. I have the more accurate on paper. Additionally, the dares are a little tricky on the calendar and it's just a never ending scrolling option verses the drop down menu find a date on most apps or even schedulers.

Tara Carter

2 years ago

I love this app! It's aesthetically cute, engaging, and has an affordable lifetime purchase option (I hate subscriptions). The notifications are super helpful. Wishlist improvements: (1) an option to add in missed water consumption for previous days, (2) the option to select more than one specific macro type (protein + fat) rather than just "mixed", and (3) a "poop" tracker for bowel movements

B. W.

2 years ago

I have tried many fasting apps & I find this one to be cute & easy to use. It would be better if it had a way to customize food & eating styles such as being able to show only keto or carnivore recipes. Also it would be nice to be able to measure 2 arms & 2 legs, also it would be nice to have a private area to store body photos to gauge progress. Overall it is a good & useful app at a good price. I love that I was able to purchase lifetime access instead of a monthly or yearly subscription.

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