Breathe and Flow Yoga
September 17, 2025
More About Breathe and Flow Yoga
With around 1000 high-quality videos and new content added several times each month, the Breathe and Flow Membership offers more than just classes. It provides structure, guidance, and a clear path forward. Whether you are starting your journey or deepening your practice, everything is designed to support long-term growth.
Everything is thoughtfully organized so you can move through your practice with confidence. Join us and let’s practice together.
INCLUDED IN YOUR MEMBERSHIP
• Unlimited access to 1000+ videos including yoga, mobility, breathwork, meditation, movement, and lifestyle
• New exclusive content added multiple times each month
• Full programs including Yoga for BJJ, Yoga for Men, Handstand, Better Posture, Morning Routine, Morning Vitality, 30 Days of Mindfulness, Nurtured Evenings, and more
• Several 30-day ritual calendars to build consistency and deepen your practice
• Curated collections for your goals: Yoga for Complete Beginners, Yoga for Busy Schedules, Healing Pain and Injury, Stress Relief, Nervous System Reset, Holistic Strength, High-Intensity Training, Morning Routine, and more
• 100+ exclusive member-only videos
• Monthly live satsang video gatherings with Q&A
• 700+ ad-free videos from our complete YouTube library
• Studio-style yoga classes over 60 minutes
• Smart filters by category, style, length, and teacher to help you find what you need
ABOUT BRE AND FLO
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, blend strength, mobility, breathwork, mindfulness, and yoga philosophy into a practice that goes far beyond movement. Their teachings draw from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration. Every class is a fusion of creativity, strength, and depth. Learn more: https://www.bnf.yoga/about
PRICING AND MEMBERSHIP
We believe in making yoga and conscious living accessible to everyone. That is why we let you choose the membership price that feels right. All tiers give full access to every video, program, and monthly live call. Switch plans anytime. Cancel whenever you need. No hidden fees.
BILLING
Choose a monthly or annual membership to renew automatically through your selected payment method. If you subscribe through Google Play, your payment is managed by Google. You can cancel or update your subscription anytime in your Google Account settings. If you sign up on our website, credit card and other payment options are also available. Your login works across all devices.
JOIN US TODAY
Choose your membership and enjoy unlimited access to everything. Get one month free with an annual plan. Your membership works on all devices using one login, whether on your phone, tablet, or desktop.
LEARN MORE
Instagram: https://www.instagram.com/breatheandflow
YouTube: https://www.youtube.com/breatheandflow
FAQ: https://practice.breatheandflow.yoga/faq
Privacy: https://practice.breatheandflow.yoga/privacy
Terms: https://practice.breatheandflow.yoga/termsofservice
Developed with VidApp: https://www.vidapp.com
Latest Version
September 17, 2025
Breathe and Flow LLC
Tools
Android
3,227
Free
com.VidApp.BreatheAndFlow
Report a Problem
User Reviews
Ryan White
1 year ago
The app has a couple of little bugs, but it works, and I love Breathe and Flow, so 5 stars.
Nolan Watson
1 year ago
This app and these instructors are top-notch! If you are looking to explore yourself and reach greater depths, then this is the app for you.
jessica brunetti
1 year ago
I love the app! I don't see the option to search by class length. Not sure if it's just me not seeing this option. Everything else is simply perfect!
Natalie Burton
1 year ago
Hands down the best and most complete yoga content out there. I've been practicing with BNF for 2 years and there is nothing like it out there, I've looked. So happy to support them as they grow. 100% worth it.
Kate Larberg
1 year ago
Easy to use and videos can be downloaded or added to your own playlists! The organization of the videos is great too!
Jasper Verbree
1 year ago
Great improvement over the Patreon app. Especially browsing and searching through the yoga categories. Easy to find that extra strong class with Bre or Flo.
bleakpatterns
1 year ago
I've had 0 issues with the app, the ability to create my own lists and calendar is excellent. No crashes so far after 2 months of daily use.
Travis Hunt
1 year ago
This program has been an excellent supplement to strength training and running. Great teachers and engaging movement! All of the wonderful content from Patreon, but better organized and easier to use.
Kara Rozek
1 year ago
I have tried countless yoga channels and came across Breathe and Flow approx. 3 years into my yoga journey. I will never look elsewhere. Their content is the complete package! Not only hard strength classes, but they offer breath work, meditation, and mobility training. They are well rounded for the ultimate yoga lifestyle. Thank you 🙏
Brandon Price
1 year ago
This has transformed my daily yoga routine! This app's user-friendly interface makes it a breeze to choose the perfect yoga session, customize the duration, and even cast it to my TV. It's a definite 5-star app for anyone looking to maintain a consistent yoga practice. Namaste! 🧘♀️📺🙏
Terry Nutkins
1 year ago
Love Bre and Flo, have been following them for a couple of years on YouTube and patreon, but now the app makes it all much easier. Wholly recommend to anyone who wants to feel good mentally and physically. One day I hope to join one of your retreats and meet you.
Adam Hallberg
1 year ago
The best online yoga teachers you'll be able to find! App is sleek and easy to use and the filtering features are really good, making it easy for me to find the kind of yoga session I am looking for in the moment. Keep it up!
Andrew Leyva
1 year ago
It crashes alot when you first open it after not using for awhile. Also it needs push notifications to allow users to know about new content as it's added to encourage participation in live events and new content. The website includes a community page that the APP is missing so you have to go back and forth between the 2. The layout is nice so I gave an extra star.
Max
1 year ago
wow love it. many little functions that you miss on other apps. i especially like that you can toggle your core stats under profile. would be nice to be able to sort classes by length within the categories. a dark mode would also be nice. categories in general are very extensive! definitely recommend.
Jesse Dent Gallagher
1 year ago
Great platform with a wide variety of yoga classes to suit different needs. The filters and categories are really handy for helping me find what I'm looking for whenever I roll out the mat. The ability to download my favourite classes for times when I don't have a stable Internet connection is cool too. Well worth the subscription for those interested in yoga!
matias serrenho
1 year ago
I've been following Bre and Flo since the early days in YouTube and Patron and I'm thrilled about this app. Has everything you need to start your yoga journey from scratch. They've got tutorials, programs, short, medium, long, beginner, intermediate, advanced classes, breathing exercises and meditation. Thank you!
Angel Alberto García Hernández
1 year ago
I've been practicing with Bre and Flow for more than a year now. I'm so happy to be part of their new project. This new platform is much more complete. You can create playlists, keep a record of the classes you've completed, easily browse through the archive using categories or keywords, and interact with the wolf pack. Thank you guys for creating such an inspiring place to be. Namaste 🙏
Martijn
11 months ago
Nothing but good on the content, but this app is not very good for me. Its video casting to chromecast function most often does not work, and tech support's solution is to restart all devices each time you want to cast something. Also, the app disconnects from the content streams when my phone goes to sleep during a yoga session. It's very annoying. The app has all requested permissions, and it's set to not be put to sleep. Doesn't change a thing. Maybe it works for you but not for me.
K Rick
2 months ago
it's not about the app it's about the two individuals who are amazing and put their life and soul into their work and created this app to help boost their the reach of their Yogi community. if you have ever considered being in yoga or you stumbled upon this review. this is your sign right here right now to download this. these two will change your life for the better it is a guarantee
Nick Maricic
2 months ago
App works great, very reasonably priced for the content you get. I couldn't recommend breathe and flow enough if you have an interest in yoga!
